How to outsmart age-related weight gain.
If you’re like me, you have celebrated your fortieth birthday, and you have a feeling that your metabolism isn’t quite what it used to be. The bad news is you’re right: calorie burn does decrease with age. But there’s also good news: you’re probably burning more than you think.
Just today [...]
Hey, I don’t want to forget to tell you about the free recipes I have at my website.
Yes, they are absolutely free! And they are quite delicious, and at the same time they are designed for fat burning and good taste. So, when you need a great desert recipe such as brownies, or a low [...]
This relevant information came across my desk this morning from Jayson Hunter, RD, CSCS
He points out something that many of us are considering right this very minute… It’s the 15th of April, and if any of you are like me you’re thinking of dropping a few pounds, or better yet, a couple percentages of fat [...]
Pay attention to this guys!
What I’m about to share with you could be the reason many of us who do a lot of cardio (even intense cardio) are not seeing the results we really want to see–a hard, lean, sexy body
Who doesn’t want that?
