Organic. This is the new health food category. But, how do we go organic?
Below are three easy ways to begin moving to consuming organic items.
First, why is this a good idea?
Experts agree that organic foods are higher in nutritional content, from vitamins and minerals to antioxidants.
They’re also free of pesticides, hormones, antibiotics, and other toxins [...]
After a workout, here’s what we need to eat and drink to get the results we want!
Your Post-Exercise Fluid Needs
Most moderate exercisers will lose about one quart (4 cups) of fluid per hour of exercise, so try to drink about 16-20 ounces of water shortly after your workout to aid the recovery process. If you [...]
Everyone knows that athletes must plan and time their meals and nacks very carefully to reach their performance goals.
So, what about the rest of us average fitness enthusiasts who workout regularly?
We try to squeeze in 30-60 minutes of exercise most days of the week. Right? Do we have to be careful about what we eat [...]
What I’m about to tell you is a very powerful testimony to the concept of interval training, and why it’s the quickest, most effective way to burn fat, and get lean.
So, what does the Kentucky Derby have to teach us about hard, lean muscles?
Well, here’s the story…
