Now that you’re eating right, here’s a great way to use up that spare sugar in your pantry - make a batch of sugar body scrub! It’s easy! Simply combine 1 cup of cane sugar, 1/2 cup of almond or grape seed oil, and 15 drops of the essential oil of your choice (or skip [...]
I have a good friend who is suffering from this right now. I told her I’d write about her challenge in my blog.
What causes a weight loss plateau and what to do about it?
Here is an expert from freedieting.com:
Over time our bodies adapt to the lowered calorie level. Our body becomes more efficient at using [...]
by Ronda Del Boccio, The Story Lady
If you could earn money for eating 2 fruits and 3 veggies a day, taking 1 super foods supplement, and exercising 5 times a week for a half hour, would you do it?
It’s a no-brainer, isn’t it?
The article points out that French women don’t work out; they walk.
This daily physical activity is one of the reasons they tend to be thinner.
Having a car in any European city is a challenge. As a result, city folks do
plenty of walking, and in the country, they walk or ride bicycles. And when
French people [...]
