2012 could be the year you finally get flat abs with these fatty foods you thought you couldn’t eat.

Check this out… My husband and I were at dinner with his brother a week ago and I made the dessert of course. I made my now famous 52 calorie fat-burning brownie with whipped coconut cream.

You have to try this easy, decadent, chocolaty treat.

Anyway, his brother loved the combination and couldn’t’ believe it was made without traditionally bad ingredients etc. Interestingly, he’s diabetic and needs to be careful with his diet, (although he’s not).

Then I offered to give him some coconut cream to take home and he recoiled in fear as if I offered him dynamite. Yet, trust me he eats tons of bread and crackers and any kind of bakery item any time. No problem.

So, this shows you again how fearful most of us are of fat.

Sadly, fat is the one essential nutrient you need to get a lean body. Or even to help with diabetes.

So, eat the following 3 surprising fatty foods regularly (along with other healthy items and exercise) and see what happens…

#1 Avocados

Avocados are an excellent source of healthful raw fat, which most Americans are seriously deficient in. They also provide close to 20 essential health-boosting nutrients, including:

•Fiber

•Potassium (more than twice the amount found in a banana)

•Vitamin E

•B-vitamins

•Folic acid

In addition, avocados enable your body to more efficiently absorb fat-soluble nutrients, such as alpha- and beta-carotene and lutein, in other foods eaten in conjunction.   I love to have avocados on salads.

#2 Wild Alaskan Salmon

Most fish is farmed, and most fish is highly polluted with mercury. But, if you are careful to get wild Alaskan salmon, you’re good to go.

Salmon is amazingly high in essential fatty acids like omega-3 with DHA and EPA, which most people are desperately lacking in their diets.

I typically have pure wild Alaskan salmon one or two times a week as it is an excellent source of:

•Essential animal-based omega-3 fats (EPA and DHA)

•Astaxanthin and other antioxidants

•High-quality protein

#3 Organic Pastured Eggs

Free-range or “pastured” eggs are a relatively inexpensive and amazing source of high-quality nutrients that many people are deficient in, especially high-quality protein and fat. A single egg contains:

•Nine essential amino acids

•One of the highest quality proteins you can find.

•Lutein and zeaxanthin (for your eyes)

•Choline for your brain, nervous- and cardiovascular systems

•Naturally occurring  B12

In Isabel’s DSP Diet Solution Program she spends a lot of time dispelling the misguided advise regarding eggs. They are not evil and bad. And if you find a good source of organic “pastured” eggs, you will be astonished at how different they are from the pale versions from the market which come from commercial sources.

These 3 shocking fatty (but healthy) super-foods can actually help you to burn body fat faster!

Now, you may not be convinced yet about eating fat in your diet and you’re still wondering…

Does Fat Really Make You Fat?

Click the link above to discover exactly why you need fat to burn fat. What you find out may be the path you need to get lean in 2012.

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