Let’s really begin eating delicious, nutrient-dense foods and participating in physical activity. I know summer is almost over, but let’s keep up our good habits. Finding the time to exercise can sometimes feel like a challenge, since Americans spend so many hours at work. But now you can bring fitness to the workplace, building up [...]
Still wondering which workout works best? Especially if you are a beginner, read on…
According to the experts at the American Physical Therapy Association, one could argue that it’s walking! Luckily, walking is also one of the easiest — and least expensive — workout options around! You can walk just about anytime, anywhere, with little equipment [...]
May I be straight forward with you? I’ve never accepted anyone’s excuse as to why they are not currently living in a vibrant and healthy body.
You and I know that in life each of us can run up against an excuse every single day. What do I mean
by excuse.
I can name 100 right now, and [...]
After a workout, here’s what we need to eat and drink to get the results we want!
Your Post-Exercise Fluid Needs
Most moderate exercisers will lose about one quart (4 cups) of fluid per hour of exercise, so try to drink about 16-20 ounces of water shortly after your workout to aid the recovery process. If you [...]
