May I be straight forward with you? I’ve never accepted anyone’s excuse as to why they are not currently living in a vibrant and healthy body.
You and I know that in life each of us can run up against an excuse every single day. What do I mean
by excuse.
I can name 100 right now, and [...]
What I’m about to tell you is a very powerful testimony to the concept of interval training, and why it’s the quickest, most effective way to burn fat, and get lean.
So, what does the Kentucky Derby have to teach us about hard, lean muscles?
Well, here’s the story…
Yes, it’s getting terribly close to swim suit season, and summer vacation and many of us are not quite seeing our abs as tight and flat as we’d like. So, what’s the best strategy for getting flat abs?
Well, I can tell you one thing:
Say goodbye to long boring hours spent on cardio machines and get ready to tone up with interval training. And the best part is — if done correctly, it only takes 15 minutes after your resistance workout!
That’s right. Many studies indicate that the ideal order of things should be resistance first, followed by cardio. Read [...]
