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	<title>Lean Body Works Reviews &#187; exercise</title>
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	<link>http://leanbodyworks.com</link>
	<description>Lose Weight, Burn Fat, Get Fit,Healthy,Fitness, Get Lean, Flat Abs,</description>
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		<title>Over-training and over-exercise: 2 Critical Reasons 7 Minute Muscle Results In a Lean Body</title>
		<link>http://leanbodyworks.com/over-training-and-over-exercise-2-critical-reasons-7-minute-muscle-results-in-a-lean-body/</link>
		<comments>http://leanbodyworks.com/over-training-and-over-exercise-2-critical-reasons-7-minute-muscle-results-in-a-lean-body/#comments</comments>
		<pubDate>Thu, 10 May 2012 14:00:40 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Fitness]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[overexercise]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2769</guid>
		<description><![CDATA[Have you noticed? It happens every year as summer approaches. Most of us want to lose some weight and get a lean body. So, we see joggers out, people exercising like crazy. At my gym membership has gone up and classes are full. Yet, as a fitness instructor myself, if I had to pick out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Lean Body for Summer: Truth About Abs Warns Against A Common Waist of Time Workout – Are You Doing This?</title>
		<link>http://leanbodyworks.com/a-lean-body-for-summer-common-waste-of-time-workout/</link>
		<comments>http://leanbodyworks.com/a-lean-body-for-summer-common-waste-of-time-workout/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:43:00 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lean body secrets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get ready for summer]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[truth about abs]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2445</guid>
		<description><![CDATA[Are you getting a lean body by doing this kind of workout? Today is my TRX workout class and at the gym the instructor and I noticed how many people were walking on the treadmill either watching TV or reading a book at the same time. Sound familiar? Mike Geary from Truth About Abs teaches [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truth About Abs Teaches How to Finally Lose the Muffin Top</title>
		<link>http://leanbodyworks.com/truth-about-abs-teaches-how-to-finally-lose-the-muffin-top/</link>
		<comments>http://leanbodyworks.com/truth-about-abs-teaches-how-to-finally-lose-the-muffin-top/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 14:00:33 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beer belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[get lean]]></category>
		<category><![CDATA[get rid of muffin top]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[paunchy belly]]></category>
		<category><![CDATA[truth about abs]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2409</guid>
		<description><![CDATA[For the gals it’s the dread muffin top, and for the guys it’s the paunchy beer belly. No matter the name, we all want a way to get flat abs and a lean body. Truth About Abs has unique solutions from two critical angles: Proper exercise and right nutrition. ==&#62;&#62; Click here and let Truth About [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truth About Abs Shows us Unique Veggies That Fight Fat to Get A lean Body</title>
		<link>http://leanbodyworks.com/veggies-that-fight-fat-to-get-a-lean-body/</link>
		<comments>http://leanbodyworks.com/veggies-that-fight-fat-to-get-a-lean-body/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 14:00:27 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[fight fat]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2223</guid>
		<description><![CDATA[A lean body means you need to take certain right steps and fighting fat is part of this journey. Mike Geary from Truth About Abs tells us that there is a certain class of veggies that actually do help you in and “indirect” way to fight fat. Read on and learn what veggies fight fat, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Fat Dangers: Truth About Abs Says That Your Abdominal Fat is Much More Than a Vanity Issue</title>
		<link>http://leanbodyworks.com/abdominal-fat-dangers-vanity-issue/</link>
		<comments>http://leanbodyworks.com/abdominal-fat-dangers-vanity-issue/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 23:35:33 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[lean body secrets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Workout Fitness]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2185</guid>
		<description><![CDATA[It’s fair to say that most people think that extra abdominal fat is ugly and even embarrassing. But, hold on because Truth About Abs expert, Mike Geary teaches us that abdominal fat carries serious health threats we are just beginning to learn. So, abdominal fat is much more serious than a vanity issue. Let me [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat loss and a lean body – For Results, Truth About Abs says use Tabata’s and Interval Training</title>
		<link>http://leanbodyworks.com/tabatas-and-interval-training/</link>
		<comments>http://leanbodyworks.com/tabatas-and-interval-training/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 14:30:24 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[abdominal crunches]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[Tabata’s]]></category>
		<category><![CDATA[truth about abs]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2171</guid>
		<description><![CDATA[For that hot lean body, Truth About abs shows you top workout tricks using Tabata’s, and interval training. Lose Stomach Fat by Using High Intensity Intervals and a New 4-Minute Fat Blast workout Called, Tabata’s My fitness buddy and coach Mike Geary tells us that to lose stomach fat the worst thing you can do [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/tabatas-and-interval-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Truth About Six Pack Abs – Here’s a Common Stomach Fat Mistake That Prevents Flat Abs</title>
		<link>http://leanbodyworks.com/the-truth-about-six-pack-abs-heres-a-common-stomach-fat-mistake-that-prevents-flat-abs/</link>
		<comments>http://leanbodyworks.com/the-truth-about-six-pack-abs-heres-a-common-stomach-fat-mistake-that-prevents-flat-abs/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 14:00:03 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[popular ab gadget reviews]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ab machines]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[full body exercise]]></category>
		<category><![CDATA[full body workouts]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[right eating]]></category>
		<category><![CDATA[shredded abs]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1999</guid>
		<description><![CDATA[Most people naturally think that abdominal crunches, sit-ups and/or ==&#62;&#62; ab machines will achieve six pack abs. Okay, how’s that workin for ya? Seriously, this is an understandable mistake&#8230;The truth is that to get rid of stomach fat and achieve a lean body with flat abs you need a combination of right exercise and right eating. [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/the-truth-about-six-pack-abs-heres-a-common-stomach-fat-mistake-that-prevents-flat-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use These 3 Unusual Tips To Get Back On Track With Your Healthy Eating</title>
		<link>http://leanbodyworks.com/use-these-3-unusual-tips-to-get-back-on-track-with-your-healthy-eating/</link>
		<comments>http://leanbodyworks.com/use-these-3-unusual-tips-to-get-back-on-track-with-your-healthy-eating/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:00:55 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[back on track]]></category>
		<category><![CDATA[DSP]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating goals]]></category>
		<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[super bowl Sunday]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1895</guid>
		<description><![CDATA[Are you ready to get back on your lean body and healthy eating track? We just went through super bowl Sunday and if you’re like me you had some extra treats to celebrate. Look, no one is perfect. Not me. Not you. No one… So, even after making a serious new year’s ==&#62;&#62; lean body resolution [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Type 2 Diabetes By Ditching These 5 Common Foods</title>
		<link>http://leanbodyworks.com/prevent-type-2-diabetes-by-ditching-these-5-common-foods/</link>
		<comments>http://leanbodyworks.com/prevent-type-2-diabetes-by-ditching-these-5-common-foods/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:00:49 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[100 calorie snacks]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetes Reversal]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast Food Ideas]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Treatment for Diabetes]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[adult onset diabetes]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[cooking oils]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat burnign brownie]]></category>
		<category><![CDATA[fattening]]></category>
		<category><![CDATA[good fat vs. bad fat]]></category>
		<category><![CDATA[grass fed butter]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[Lifetime fitness]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[Paula deen]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole wheat bread]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1793</guid>
		<description><![CDATA[Type 2 diabetes (adult onset) is so prevalent that everyone knows at least one person in their circle of friends or family that has diabetes. It’s also true that most people think that a disease like diabetes just happens. Most have no clue about how any kind of degenerative disease develops. This of course includes [...]]]></description>
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		<slash:comments>4</slash:comments>
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