Everyone knows that athletes must plan and time their meals and nacks very carefully to reach their performance goals.
So, what about the rest of us average fitness enthusiasts who workout regularly?
We try to squeeze in 30-60 minutes of exercise most days of the week. Right? Do we have to be careful about what we eat [...]
What I’m about to tell you is a very powerful testimony to the concept of interval training, and why it’s the quickest, most effective way to burn fat, and get lean.
So, what does the Kentucky Derby have to teach us about hard, lean muscles?
Well, here’s the story…
Since the 80’s, the party line has been that if you want to lose fat, you have to do aerobic exercise.
But while this is partly true, that belief unfortunately led many women to think that they could skip strength training.
So, now we have aerobics classes such as kick boxing and spin jammed packed with [...]
Yes, it’s getting terribly close to swim suit season, and summer vacation and many of us are not quite seeing our abs as tight and flat as we’d like. So, what’s the best strategy for getting flat abs?
Well, I can tell you one thing:
