Wouldn’t it be great if by paying for a gym membership or joining the Fit Forever! plan, you’d lose weight and get fit? Unfortunately, it doesn’t work that way! You’ve got to live the program to see the results! So, if you’re not seeing the inches and pounds come off, ask yourself the following questions [...]
I have a good friend who is suffering from this right now. I told her I’d write about her challenge in my blog.
What causes a weight loss plateau and what to do about it?
Here is an expert from freedieting.com:
Over time our bodies adapt to the lowered calorie level. Our body becomes more efficient at using [...]
by Ronda Del Boccio, The Story Lady
If you could earn money for eating 2 fruits and 3 veggies a day, taking 1 super foods supplement, and exercising 5 times a week for a half hour, would you do it?
It’s a no-brainer, isn’t it?
The article points out that French women don’t work out; they walk.
This daily physical activity is one of the reasons they tend to be thinner.
Having a car in any European city is a challenge. As a result, city folks do
plenty of walking, and in the country, they walk or ride bicycles. And when
French people [...]
