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May
19

Flat Belly Success with The Every other Day Diet

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Some of my greatest progress in life has come by listening to my elders.

Wisdom often comes with age.

Well in this case, fat loss wisdom comes with really, really… REALLY old age.

I’m talking Fred Flintstone-age.

But once I saw how it works, it made perfect sense to try it myself…

… and what do you know?

Flatter stomach; less bodyfat; and better muscle tone. Even sleep improves.

All from this 1 tip.

Click-Through for a free presentation you need to see <— + A FREE Dietplan

That will tell you all about it.

On this page you’ll also discover how to get a really powerful fat loss plan for freee…

Folks can shed up to 21lbs in 21days if they do it right…

Go there now because I don’t know how long it will stay up there.

Free fatloss plan! <— Click-Through now!

So, share this now with all of your Facebook friends so they can get a lean body for summer.

Categories : Every Other Day Diet, Fat Loss, Health & Fitness, Jon Benson, lean body, lose weight, Weight Loss
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May
18

10 Fatloss Questions You Should Be Asking About The Every Other Day Diet

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I get so many fatloss questions from my readers and especially about The Every Other Day Diet (EODD). To get a lean body you need the right weight loss system to do that. And so many do not ask the right questions when it comes to fatloss and getting a lean body.

So I’m going to give you some smart questions to ask when you’re looking to get a lean body.

And, if you want to get EODD now, I’ve arranged with Jon a special sweet freebie just for you when you watch his whole presentation (to the end)…very cool!

A stunningly weird weight loss tip <— Click-Through now!

So what about your questions…

Well, there’s stuff you know.

Then there’s stuff you don’t know.

But the key to success in anything is the discovery of one other variable:

The things you don’t know you don’t know.

Ahhh – think about that.

So many people ask me questions like…

– How can I get rid of my stubborn bodyfat?
– How fast can I do it?
– What’s the best dietplan for me?

These are good questions, don’t get me wrong.

But there are at least 10 questions most people never know to ask.

It’s the stuff they didn’t know they didn’t know… make sense?

Today we’ll cover 3 of the 10…

HIDDEN QUESTION 1:
“What’s The Best Dietary-Fat To Eat To Get Rid Of Body fat?”

Sounds nutty, doesn’t it?

The media loves to deceive you when it comes to dietary fats… and I’m here to set the record straight:

You absolutely must consume dietary fat in order to burn-off your bodyfat.

Experts like Jon Benson spend a lot of time teaching this.

There’s an old saying: “Fat burns…but in the presence of dietary-fat.”

It’s true.

One of the “Best Fatss” you should be eating?:

Coconut Oil

Coconut oil is ideal for just about everything…I’m not kidding. Plus it’s delicious.

Spread it on vegetables…it’s perfect to cook or bake healthy desserts with. I could go on and on…its’ a great moisturizer, but I digress.

Caution: Use that in place of all the starchy foods you may be eating. You’ll get leaner faster… and you’ll be a ton more healthy too.

Coconut oil keeps you satisfied longer, lubricates your joints, and yes… actually helps you get rid of stubborn bodyfat.

Use 1 tablespoon per 50 lbs per day, but be sure to decrease your starchy carbs (breads, rice, potatoes, etc.)

Jon covers several other fats you need to eat in his video and book, found here:
Eat fat to burn fat <— Click-Through now!

HIDDEN QUESTION 2:
“Why Is Cardio Bad For Me?“

Okay… that’s an over-statement. It’s not ‘bad’ for you… it’s just not nearly as ‘good’ for you as the media and magazines want you to believe.

Especially if you do it the way they suggest: Too long, too frequently.

Do it the way Jon suggests and watch what happens.

First, spend 80% of your exercise time doing ‘resistance’ training, not cardio… but rest very brief between sets.

Jon’s newest update to “7 Minute Muscle” is called “7 Minute Body”. It combines both “7 Minute Muscle” and an additional 100 or so pages of in-home ONLY workouts.

That way you can train in the gym… or in your home… and get it done in 7 to 14 minutes a day. Done!

You will be shaping your body and burning-off some major calories at the same time… all without boring cardio.

Then when you “do” cardio, do it the way Jon details in “7 Minute Body”… use the 9-minute GXP Cardio Workout.

Add simple walking to this several days a week and your cardio is set.

GXP works because it is progressive and does not over-tax the recovery system. You warm up, then hit about 85% of your max effort, then cool down.

But the key is ‘when’ to do it… and that’s covered in Jon’s book.

Oh, one more thing: Runners have a far higher degree of heart attacks than non-runners. So cardio ‘can’ be bad for you if you over-do it.

NOTE: You can pick up “7 Minute Body” at 77% off…
but only if you get EODD…

More here:
Get your DISCOUNT <— Click-Through now!

HIDDEN QUESTION 3:
“How Does Pizza Help Me Shed Bodyfat?”

Sounds like a dream, doesn’t it?

Think again.

Jon’s dietary plan not only “lets” you eat pizza (or whatever your favorite foods might be) every week, several times a week… it DEMANDS that you do it.

What the…. ?

Yep. Here’s why.

First, Jon has you eat less on certain days and certain times. If done the way Jon suggests, your metabolism (the rate you use fat, energy, etc.) will not slow down that much.

Then… at a specific time… boom! You eat a lot more food… and the best way to do this is eating your favorite foods.

First, they usually have more calories.. duh! Second, you’ll ENJOY the darn process!

Most “diets” fail because people hate them… too restrictive.

So Jon created his System from the ground up to ensure he/you never got bored with his eating… and the extra cals from pizza ( or Key Lime Pie… yum) actually boosts the metabolism sky-high.

Look, the TIMING is crucial. You just cannot wing it. Don’t worry… Jon tells you exactly when to do it.

This cycling works like a charm.

Watch this and find out why: <— Click-Through now!

Hey, I arranged a special freebie to those who watch Jon’s entire presentation on the page above… very nice… : )

So, remember: Eat fat to lose fat. Do cardio the way Jon suggests. And, learn about Jon’s special calorie cycling that allows you to eat your favorite food and still end up with a lean body.

But, remember, you must cycle correctly. It’s like mathamatics. It works every time if you know the right system.

Click-Through to get the best system to get a lean body: <— Click-Through now!

Now, go ahead and share this now with all of your Facebook friends while you’re thinking about it. They want to get lean by eating pizza too, right? Thanks!

Categories : Every Other Day Diet, Fat Loss, Health & Fitness, Jon Benson, lose weight, Nutritious Suggestion, Weight Loss
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May
16

The Every Other Day Diet Review: 3 “rebel” reasons You’ll Get Record Fast Fatloss

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You know what?

I like “weird.”

I’ve always been a bit on the fringe side of the fence if you know what I mean…in terms of ideas…methods…and in this case, diets and eating that actually work!

See what I mean?

A bit of a “rebel”.

And as I’ve been reviewing The Every Other Day Diet, (EODD) I realize that John Benson is too.

And, if you’ve read this far, then you are also a bit of a rebel.

Want a record fast fatloss at a limited time discount?
Click-through now! <— Discount For Limited Time Here

Turns out, rebels like you will love John Benson’s approach to eating right and working out smarter that actually has the nerve to get people results.

Are you ready for this?

BE BOLD…OR GO HOME.

Makes sense to me. This life is too darn short for anything less than being bold.

That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.

And the day before…Etc…

Do you want to dive into life? Be the greatest “you” possible?

Then be a bit of a rebel.

This is why I think
The Every Other Day Diet will work for you… <— Click Here

Read on and you’ll learn how you can get some great discounts I have arranged just for my readers…if you get EODD).

Here’s some “rebel tips” for fatloss I think you’ll enjoy…

REBEL TIP 1

Flip The Food Pyramid Upside-down

In John Benson’s Every Other Day Diet (EODD) he teaches us that The USDA’s Food Pyramid is an utter joke. I totally agree. It’s origins stink up the joint, let me tell you.

John explains:

“First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn’t you know it… the grain industry increased their “contributions” (read: bribes) to certain politicians to get placement atop the pyramid… or in this case at the very bottom. The “foundation” if you will”.

John goes on:

“Just think about this for a moment:

The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?

Are they NUTS??

Yes… they are nuts. (Which, by the way, are no where near the foundation… nuts, that is.)

You’d be better off flipping the sucker upside-down”.

All right. Here’s what it would look like:

40% of your cals from healthy fats 30% of your cals from protein 30% of your cals from carbs

Sounds… rebellious, right? Well it is.

Its’ the way John eats, and it’s the way I eat as well. Actually, I eat way fewer carbs than 30% these days.

Too bad John and I have the science (and the abs) to back it up.

If you want a system laid out for you, then go here:
Record fast fat loss: <— click-Through now!

REBEL TIP 2

Cardio Is Not Smart-ee-o

At least the way the so-called “experts” want you to do it.

Look: This isn’t rocket science. Just walk into any gym…take a look at the folks who only do cardio work for 45-60 minutes every day.

Do they look any different from year to year?

Let me save you some time: NO. They do not.

Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that’s not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not bodyfat.

What do you want to burn?

Exactly. Bodyfat.

Finally, cardio is no where near as efficient as resistance training at dissolving bodyfat… and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.

Now, Jon ‘does’ have a rebel cardio trick… and it takes 9-15 minutes 2-3 times a week to perform.

That’s it. And you get ALL the benefits (heart-wise) of long-session cardio.

Combine that with some brisk walking and Jon’s overall fitness plan and presto: No more bodyfat.

Here’s what is cool: Jon put his new in-home version of this resistance-based workout online for a few days at a major discount… but it’s only for people who pick up this:
Every Other Day Diet<— Click-Through now!

BTW, You’ll love how this is completely illustrated with photos too… and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)

Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.

REBEL TIP 3

Do Not Overwork Your Abs

As a fitness instructor, this is a common mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups… all geared toward seeing those toned abs they want.

Guess what?

Waste of time.

In fact, it’s worse than that… Jon tells me that tons of ab work can literally shut down your recovery ability. You’ll slow your progress in the gym (or at home)… and your fat-burning too.

And you may give up your plan entirely because of it.

Here’s the brutal truth: Ab ‘muscles’ are easy to build. It only takes about 3 minutes 2-3 times a week… that’s it.

( Note: Jon includes his”3 Minute Abs” in the fitness book I just told you about… it’s only for those who get EODD though… )

The muscles are not what make your stomach flatter… it’s the nutrition plan folks.

You’re just building muscle underneath layers of bodyfat… not good.

Jon tells me that he does very little direct ab training. When he does, it’s usually 3-5 minutes tops 2 days a week. And (have you seen his abs?) Jon is living proof that less is more.

Jon relies on resistance training and his special “favorite foods dietplan” to get and stay lean.

More about it all here:
Click-Through now! <— Discounts when you get EODD

So be a rebel.

Thumb your nose at the establishment and step out on your own.

Trust me: You’ll be a leader in every sense of the word if you do.

To recap:
Be bold and step out of your usual diet and exercise approach. Don’t use old school eating advice from government pyramids unless you want to stay overweight and even hurt your health. Learn record fast fatloss eating from Jon and at a massive discount. You’ll get his exercise and workout system with some cool 3 minute ab routines.

Click-through now to grab EODD here wit the other discounted items for a limited time. <— Click-Through now!

Email me if you need any support as you work your way to a strong lean body.

Share this important fatloss info right now with all of your facebook friends so they can benefit too.

Categories : Emotional Overeating, Fat Burning Spices, Fat Loss, food addiction, Jon Benson, lose weight, Weight Loss
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May
14

Are you an emotional overeater?

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Emotions can be deadly.

At least when it comes to eating…especially consistent overeating.

And the VAST majority of us do this IE “emotional overeating.” And that leads to excess bodyfat.

We eat when we are stressed-out.

We eat when we are overly happy.

We eat when we are depressed.

And when you eat like this you can kiss your fatloss goodbye.

There’s a 4-minute video that I want you to watch today.

It will touch you deeply…

…it’s also funny, and powerful all at the same time.

You will finally come to terms with emotional overeating because you will see yourself in this video.

Go here –

Cure emotional overeating  <— click-through!

I’m not sure how long this video will stay up there so watch this 4-minute video. It’s deeply powerful. I know you will love it. It’s poignant and extraordinarily revealing.

I KNOW you will benefit from it.

Please FWD this to your family, your friends, and to your co-workers.

Cure emotional overeating < — click-through! 

And share it now with all of your Facebook friends.

Categories : Emotional Overeating, Fat Loss, lose weight, Weight Loss
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May
13

Mother’s Day Barbecue: NEVER grill meat, unless you do this…

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First, a big shout out to moms everywhere…happy Mother’s day!

So, are you barbequing for Mother’s day this weekend?

Before grilling, you must read this article below by my friend and Nutrition Specialist, Mike Geary.

It shows you some really important info about carcinogenic compounds that are found in that grilled meat that we all love.

My husband and I grill this way every time now.

But, no worries, you can too…that’s why I asked Mike to write an article to share with you the exact trick you need that eliminates these cancer-causing compounds while still enjoying your barbeque.

Read it all the way through and share with mom, and with all of your friends and family.

BTW, he has surprising info on grilled veggies too…enjoy!
———–

NEVER Grill Meat, Unless You Do This
by Mike Geary, Certified Nutrition Specialist
Author of Best Seller: The Truth About Six Pack Abs

http://leanbodyworks.com/ab22.html/

Most people aren’t aware that when you cook meat (whether it’s grilled, broiled, or seared) there are carcinogenic compounds that can form called HCA’s (heterocyclic amines).

Now don’t panic…you ingest various carcinogens all the time, even with some vegetables.

You can always protect yourself with more antioxidants.

Please Note: When you cook meat in a water base as opposed to grilling, broiling, or searing, you eliminate the harmful HCAs.

So for example, meats cooked in a soup, or meats cooked in a crock pot will not have the problem of the carcinogenic HCAs
and is a healthier way to cook meat.

But let’s face it… grilled meat tastes awesome and there’s no way I’m giving up my
grass-fed steak from the grill, <— Click Through to Order Safe Meat!
or my grass-fed burgers!

That’s why it’s important to know that there’s a way you can use spices to both counteract, and also drastically reduce the carcinogens formed when you grill meat…

Here’s the trick:

If you’re going to grill meats, marinating meats for at least several hours beforehand in liquid mixtures that contain rosemary and other herbs/spices can dramatically help to reduce HCA’s (heterocyclic amines), which are those carcinogenic compounds that can form when meats are grilled.

It appears that the highly potent antioxidants in these herbs prevent HCA formation. So using rosemary, thyme, garlic, oregano and other spices in a meat marinade before grilling meats can drastically reduce any carcinogens that normally would form on grilled meat and give you a healthier meal, that’s also very tasty!

The antioxidants in rosemary and thyme from a marinade were specifically cited in studies at being powerful inhibitors of HCA formation when grilling meats. But it was also noted that other spices such as garlic, oregano, and others can help to prevent HCA formation as well, so I suggest using a variety, which tastes great anyway!

One more important point about grilling meat:

Remember that the more well-done a meat is cooked, the higher concentration of carcinogenic HCA’s can form, so rare, medium-rare, or medium are healthier choices than well-done. I’ve never understood why anybody would want to ruin a good steak by burning it to oblivion anyway. But hey, if you’re one of those folks that likes your steaks well-done, just remember that you’re eating a lot more carcinogens than a steak that’s cooked less, so make sure to load up on your antioxidants (spices, teas, berries, etc) to help combat those extra carcinogens.

Washing down your barbequed meal with a glass of unsweetened iced tea (rich in antioxidants) and also a good salad with lots of raw veggies can provide the antioxidants needed to counteract the effect of HCAs in your body from grilled meat.

By the way, even charring vegetables on the grill creates different carcinogens such as acrylamides, so don’t think that the negative effect of charring only applies to meats.

Hey, we all love a great barbeque, so no need to give that up just because of HCAs or acrylamides, but at least now you know how to counteract the effects of these in your body to protect yourself, and also how to use spices to drastically reduce the formation of HCAs on grilled meat!

Enjoy that next barbeque in a healthier way.
———–

If you liked Mike’s article, he has more for you here:

3 Unique Veggies that FIGHT abdominal fat <— Click Through Now

It’s not only barbecue season, it’s national barbecue month…and Mother’s day too. So, do not grill until you read Mike Geary’s vital grilling tips to prevent carcinogenic compounds that mess up your meat or even vegetables. Yes, I was surprised about veggies too. Read Mike’s short article above to avoid health issues when grilling meat, fish, even veggies…

Happy Mother’s day! And share this important health information now with all of your wonderful Facebook friends so they can benefit from this amazing helpful information.

Categories : Fat Loss, Grass Beef, Grassland Beef, Healthy Recipe, lose weight, Meal Plan, Weight Loss
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May
12

Free Stubborn Fat Video: (Relief From HORMONE Hell)!

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If you have stubborn bodyfat that just does not want to budge, you will find this free video helpful.

Do you want to know the real cause of your pain?

Watch this free video by Dr. Holly Lucile…It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat.

Not only bodyfat… Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.

Give it a look…

Click through Now! <— Finally Cure The Real Cause Of Your Pain!

Just by taking some of Dr. Lucille’s advice (all-natural, without harmful drugs) you can kick-start your hormonal system back into overdrive.

That’s the best way to end stubborn bodyfat and reboot your drive at the same time.

LA-based, Dr Lucille is affectionately known as the (hormone-helper) because of her successful natural hormone solutions to hormone imbalances. Anyone who has experience hormone issues like I have know why it’s called, “hormone hell”.

Most treatments for hormone imbalances do not work…

…her’s does.

I’m not sure how long Dr Lucille will keep this up there so I urge you to see this 16 minute free video now, while you can. You’ll discover uncommon tips to relieve any kind of hormone imbalance. You’ll finally get back your life and your lean body.

Discover now the real cause of your PAIN <— Click Through Now!

Let me know how this works for you. And share this important health and fitness information with all of your facebook friends so they can benefit too.

Categories : Fat Loss, Hormone Imbalance, Jon Benson, lose weight, Naturapause, Weight Loss
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May
11

Fit Over 40 Review: Who Wants to Get RID Of Arm Flab”?

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Have you been holding on to some unwanted bodyfat? Maybe a little unsightly floppy arm flab? Think you’re too old and senior to reshape your body? I get this concern from my readers all the time. Many who are even younger than 40 and find themselves spinning their wheels. Read on to see the stunning testimonials from people who now have a fit body for life and a system for getting fit at any age. You can have this too.

If you are in a time crunch, no worries. Jon Benson has arranged a special, no risk trial just for my readers. Not sure how long he’ll let you have this, so check it out now:
“test drive” this new program on a trial basis <— Click Through Now!

Got arm flab?

Know someone who does?

Some of my readers with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog.

It’s time to get rid of your wings ladies…

… and guys, listen up: You are not immune to arm flab. Even if you don’t have any, the tips I’m about to give will help you build stronger arms.

Before I go any further, I have to tell you about Marty Web…a success story from Fit Over 40.

Marty looked like … well, your typical 59-year-old housewife. Actually she looked a bit worse.

She was a good 80 pounds over her ideal bodyweight. And she had her wings…

… big time wings. Loads of arm flab.

That was at age 59.

After she got done with Benson’s Fit Over 40?

She literally reshaped her bod…

…A 180 degree change…

…I mean at age 61… wow. Different story.

Marty transformed her body to such a degree that no one, (not even a fitness expert) could have ever guessed she was an OUNCE overweight!

Her story and 52 others just like hers, male and female, are in Jon Benson’s first book — and his best-seller Fit Over 40.

Testimonials like this are impressive…even to the most skeptical.

I’d like you to read more about it here –
Click Through <— Cure For Arm Flab!

Marty replaced her “wings” with toned, beautiful arms. And you can too.

I was amazed that she has two pages in Fit Over 40…too much to cover in this post…but here’s the basics to get you started:

1. You have to get your nutrition down pat. Most people think that the flab on their arms (or anywhere for that matter) can be solved by “turning it into muscle.”

This is not true folks. Fat does not turn into “anything”. It is used for energy. Period.

Muscle is muscle. Fat is fat. Jon Benson shows you this and teaches you how to burn fat.

One thing Jon says is that To lower your bodyfat, you must use low-insulin nutrition like he recommends in all his books, including
Fit Over 40 <— Click Here To Go Sleeveless!

Okay ladies, here’s the down side…

Jon says that the back-of-the-arm bodyfat is often the last bit to go.

But, I promise — it will go. It went for me. It can go for anyone. Marty Web and dozens of other ladies in Fit Over 40 prove that in living color… and they share how they did it.

Low-insulin nutrition means eating more protein-rich foods, foods that are not processed, and plenty of tasty veggies. But it does not mean you cannot have your pizza and burgers here and there. Jon sort of insists that you use cheat days to help you get lean.

Can you imagine. Basically you can cheat your way to a fit lean body with sexy, sleek arms.

2. You must train your triceps. The back of the arm is made of three muscles called the “triceps”. You have a long head, a medial head and a lateral head that form the triceps muscle group.

If you cannot access a gym, you can do plain-old pushups to work all three heads of the triceps. Here’s a few tips:

First, if you cannot do a pushup with your legs straight, start by doing them on your knees. Work up to straight-legged pushups.

Second, do one third of your reps with your hands facing away from your body, one third with your hands facing toward your body (fingers pointing toward you) and the final third with your hands in the “normal” pushup position, facing the same direction as your body. This will work the various heads nicely.

If you have access to a gym, see the exercises for the triceps found in Jon’s book, Fit Over 40:
Click Here And Go Sleeveless This Summer! <— say good-bye to arm flab

3. Finally, you have to have a role model. Find someone like Marty who has lost their wings and use their success to inspire you.

If you want tight sexy arms, put these three things together. Eat clean whole foods with no processed junk. Train your triceps using pushups or the gym, and third, find a role model you can use to inspire you and show you the way.

Fit Over 40 can offer you these 3 things and so much more since you can check it out risk free since Jon has arranged a special trial just for my readers.

Not sure how long he’ll keep this risck-fre offer up there so it’s your turn to finally get the tight, sexy arms you’ve always wanted with no risk.

Click through to try Fit Over 40 <— Do That Now!

Now you too will be “grounded” — wingless, but with a lovely pair of arms that never jiggle and look fantastic.

Share this post right now with all of your Facebook friends so they can reshape their body too.

Categories : Fat Loss, Jon Benson, lean body, lose weight, Weight Loss
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May
10

Over-training and over-exercise: 2 Critical Reasons 7 Minute Muscle Results In a Lean Body

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Have you noticed? It happens every year as summer approaches. Most of us want to lose some weight and get a lean body. So, we see joggers out, people exercising like crazy. At my gym membership has gone up and classes are full. Yet, as a fitness instructor myself, if I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?

Over-training. Exercising too much.

Sounds counter-intuitive, but trust me: It’s quite real.

When I talked to my fitness buddy, Jon Benson (author of 7 Minute Muscle)about this fitness frenzie he supported my observation.

In my discussion with Jon he shared that “Folks write to me all the time and say…

“Jon, I don’t get it. I cannot lose bodyfat and I’m running six days a week for an hour and training in the gym five days a week for 45 minutes!”

Jon has a simple answer back to this misguided insanity…

“You are training 4x more than me, and I’m a fitness pro!”

Critical reason #1 7 minute muscle delivers results:
So, look, the first critical reason 7 minute muscle gives results is that Jon knows that you need to exercise less, not more. In fact, Jon is living proof. Have you seen his pics?

 

 

 

 

 

 

This should be great news to everyone…less exercise gives more results.

In 7 Minute Muscle, Jon thoroughly exposes all the lies about training too long and why this is not the best way to achieve the results you want. Check it out if you want the facts:
Jon exposes fitness lies about OVEREXERCISE <— Click Through Now

Look, do you take 21 aspirin for a headache, thinking the more you take the faster your pain will go away?

No?

So why apply the same logic to fitness? Only a certain amount is required. Beyond that, you are spinning your wheels. And hurting your body for what…no results.
7 minutes a day gets you lean body RESULTS <— Click Through Here

Critical reason #2 7 minute muscle teaches the truth about diet:
The truth is that 75% of your lean body progress will come in the
kitchen, <— Click Here
not in the gym or on the treadmill.

More fitness experts need to start being open about this truth. You cannot out train a bad diet… As for me, I would much rather eat smart and train less than train all the time and be forced to eat 6-8 times a day just to recover from it all. Or have to work out super hard because of bad food choices.

That makes no sense to me at all.

You?

So, there you have it. Two CRITICAL reasons 7 minute muscle will help you get the lean body results you want. First, exercise less, not more. Can you imagine getting fantastic results with astonishingly less exercise? And, you can then take the time to focus on what really works to lose weight like eating clean healthy whole foods. Remember that 75% of your lean body success comes from the quality of food you prepare in your kitchen.

The good news is that you can stop over-training and wrecking your body and finally get a lean body right here as you learn:
How Less Is More <— Click Through And Discover The Facts

Share this great weight loss information now with all of your Facebook friends. They will thank you later.

Categories : exercise, Fat Loss, Jon Benson, lose weight, Weight Loss, Workout Fitness
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May
08

7 minute Muscle: Learn What Jon Benson Teaches About The Skinny on Fats

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For being such a small 3-letter word, the word FAT is so packed with emotion, misunderstanding and confusion. Don’t you agree?

This is why I asked my (fitness cruise buddy) Jon Benson to give me an article to share with you about fat, and how to relax, learn how to use them to your advantage to actually shed pounds, feel satisfied, and even improve your health. Yes, fats are that amazing. They can improve your overall health.

Take it away Jon.
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Let’s get this one out in the open:

1. Fats do not make you gain body fat.

2. Fats do not put you on Heart Attack Row.

3. Fats are not the enemy.

We’ve been sold a bag of lies when it comes to
fats. <—

Fats are essential for your body’s hormone production, skin health, absorption of fat-soluble vitamins, and even burning bodyfat. Yep… you need fats to burn fat.!

Studies have been conducted to attempt to elevate cholesterol levels using high-fat diets. Most all of them have failed miserably — in fact several “lowered” total cholesterol while raising the so-called “good” cholesterol (HDL).

That being said, you don’t need the following…

1. A lot of fats in your diet. Fats still contain over twice the calories per gram as carbs and protein.

2. Any kind of “fake fats” — margarine transfats, or processed vegetable oils of any kind are highly dangerous foods.

Here’s my simple dietary fats solution:

1. Eat fats as they occur in nature, but eat at least 80% as they “actually” occur in nature — meaning from grass-fed and free-range sources. The extra cost is worth it. It tastes better and your medical costs will well offset the few dollars more per pound you pay.

2. Cook with either organic coconut oil, or organic butter but use both sparingly if you need to lose weight. If you are eating plenty of animal protein you do not need excessive fats… not because of ‘danger’ but because of needless calories. Not a good idea if you’re wanting to keep your abs. But a bit of raw butter or olive oil can make bland veggies taste wonderful, so feel free.

Also, omega 3-rich fats like olive oil and fish (and especially fish oil) help lower inflammation. That’s the real culprit behind heart disease in most cases.

3. Avoid a lot of fats at night. The night-time meals should be high in lean protein (like salmon, chicken, freshly roasted turkey breast) with very limited fats if you are wanting to really get lean. If you are just trying to shed bodyweight slowly, it’s okay to have some fats at night.

Just do me a favor: If you are on the “Fats make you gain bodyfat and have heart attacks” bandwagon, jump off. We have consumed fat for countless thousands of years. Just consume it the way we always HAVE (naturally, not stuffed with hormones and cooked up in a lab) and you’ll be fine.

If you want a diet-solution that actually uses dietary fats to help you take off the bodyfat, then use this one:

Click through to<— Eat Fats, Burn Body Fat.

It’s a real-world plan that allows you to eat your favorite foods and still shed the bodyweight you want.

And yes — that includes fats.

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Jon, many thanks. You said that better than I can. Fats make eating such a pleasure. You feel satisfied and you’re getting fantastic nutrition too. Interestingly, we need fats to properly digest vegetables. So, as Jon says, use them to make vegetables taste wonderful.

My suggestion is stop dieting and learn how to
use fats to get a lean body… <—

Go ahead an share this post with your Facebook friends while you have it open so that they can learn how to eat properly to finally get a lean body.

Categories : Fat Loss, Fitness, Flat Abs, Hormone Imbalance, Jon Benson, lose weight, Weight Loss, Workout Fitness
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May
07

7 Minute Muscle Review: Do We Finally Have a Vaccine Against Body Fat?

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In reviewing 7 Minute Muscle I came across this interesting new research which looks at fat as possibly being contagious. I’ll briefly share this research with you and then show you why this is so relevant to 7 Minute Muscle… After all, if fat was contagious, wouldn’t it be a dream come true to have a vaccine against obesity and bodyfat?

Now, if you’re chomping at the bit to get over to get your hands on Jon Benson’s 7 Minute Muscle I don’t blame you:
Click through now to get <— the “vaccine” for body fat

New research: A vaccine for bodyfat?
Yes, a bit strange wouldn’t you say?

Can you imagine – “Gaining bodyfat is the result of a virus.”

Wouldn’t that be great news?

Well…

To fully understand I need to let you in on what the research studies…

The study was on the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these common cold viruses in various forms in our body all the time.

That last bit is a critical distinction.

Remember that.

The Pennington Biomedical Research Center in Louisiana has been doing some really ground-breaking research on AD-36 (the common cold virus).

Here’s where it gets interesting… AD-36 affects stem cells… more specifically fat cells, both pre-formed and post-formed.

For you, this means AD-36 (common cold virus) can make MORE fat cells if contracted as an infant and make your fat cells larger if contracted as an adult.

Or so the theory goes.

To quote the study:

“Earlier researchers have concluded that Ad-36 may be contributors to obesity by super-charging fat cells to grow and store more fat. Until now, though, those researchers thought the viruses targeted pre-fat cells (called pre-adipocytes), causing them to convert in higher numbers to fat cells and causing those fat cells to be larger. Those studies were in mice. Pasaricas work determines the virus targets stem cells in humans.”

The result?

“In one test, a third of obese people had the rare and highly contagious virus compared to just 11 percent of thinner people. Weight gain can last three months until the body has built up resistance to the bug.”

Wow. Sounds like we have a winner here. A virus that you can catch that literally makes you gain bodyfat! All we need is…

a vaccine…

Right?

Wrong.

First of all, notice that 11% of LEAN people have AD-36. And at any given time, just like a cold or a flu virus, you could contract AD-36. If your body has ‘never’ been exposed to it, you may require about 3 months to build up antibodies to ward it off.

Now, you can gain a lot of weight in 3 months… but come on. You cannot become obese in three months unless you are really, REALLY working at it.

Plus, like most viruses, you build up immunity to AD-36. Researchers do not know how long the immunity lasts, but some theorize it could last years… some even decades.

And let’s not forget those 11% who are lean and have the virus.

Why did they not all of a sudden get “sick” with bodyfat?

Because they are not EATING or LIVING in a way that allows them to gain bodyfat no matter what nasty viruses may be floating about, that’s why.

That’s right folks: It is always going to come down to the food we put in our body and the way we move.

Here’s another hypothesis presented by Sherry Strong, food philosopher and nutritionist: “This could very well be the result of nature creating a mutation to encourage us to eat more due to the fact our consumption of natural, whole and organic foods is so low.”

Brilliant observation… and one that makes complete sense.

Even if a “virus” is responsible for 20% of our weightgain, what about the other 80%?

We do not need a vaccine other than good food and a common sense workout plan.

Here’s the best workout for fast results: –
Click through to get <— the “vaccine” for body fat

Here’s why I love this workout:

1. It’s fast. 7-14 minutes 3-5 days per week. Anyone on earth can do this.

2. The Basic Upgrade (you will see it) still comes with a copy of Jon Benson’s book “The Every Other Day Diet.” Put the two together and you have an absolute winner of a plan that’s practical and enjoyable.

3. Plus, anyone who owns “Every Other Day Diet” gets Benson’s upcoming “Radical Fatloss Blueprint” book free.

That’s 3 good reasons to go here and check out 7 Minute Muscle…
Click through now for <— the “vaccine” for body fat

Here’s one more:

You know better.

You know that there’s never going to be a magic pill for health, vitality, energy and looking your best.

We can keep hoping… or you can take action and get what you want now.

To me, that makes more sense than AD-36 “Super-Retro Fat-burning Vaccine” scheduled to hit the marketplace in 2021.

That’s what I’m here for. To give you smart, sensible workout and diet plans that work and give grate results with no fooling around with synthetic hopes and dreams or pills or “vaccines” that can and probably will come with side effects.

This is important health and weight loss information. Share it now with all of your Face book friends while you’re thinking about it.

Categories : Fat Loss, Flat Abs, Jon Benson, lose weight, Muscle Buidling, Weight Loss, Weight Management, Workout Fitness
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