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	<title>Lean Body Works Reviews &#187; lose weight</title>
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	<description>Lose Weight, Burn Fat, Get Fit,Healthy,Fitness, Get Lean, Flat Abs,</description>
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		<title>Use These 3 Unusual Tips To Get Back On Track With Your Healthy Eating</title>
		<link>http://leanbodyworks.com/use-these-3-unusual-tips-to-get-back-on-track-with-your-healthy-eating/</link>
		<comments>http://leanbodyworks.com/use-these-3-unusual-tips-to-get-back-on-track-with-your-healthy-eating/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:00:55 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[back on track]]></category>
		<category><![CDATA[DSP]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating goals]]></category>
		<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[super bowl Sunday]]></category>
		<category><![CDATA[The Diet Solution Program]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1895</guid>
		<description><![CDATA[Are you ready to get back on your lean body and healthy eating track? We just went through super bowl Sunday and if you’re like me you had some extra treats to celebrate. Look, no one is perfect. Not me. Not you. No one… So, even after making a serious new year’s ==&#62;&#62; lean body resolution [...]]]></description>
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		<title>Keep the Weight Off With These Simple Key Strategies</title>
		<link>http://leanbodyworks.com/keep-the-weight-off-with-these-simple-key-strategies/</link>
		<comments>http://leanbodyworks.com/keep-the-weight-off-with-these-simple-key-strategies/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:00:38 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fast Food Ideas]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet Solution Program]]></category>
		<category><![CDATA[DSP]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[fat loss habits]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[healthy meal ideas]]></category>
		<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[new year resolutions that work]]></category>
		<category><![CDATA[weight loss habits]]></category>
		<category><![CDATA[weight loss strategies]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1891</guid>
		<description><![CDATA[Did you know that less than 50% of people who make eating healthier and losing weight their New Year&#8217;s resolution actually stick to it? Wow, I never realized the number of people who &#8220;fall off the wagon&#8221; was that high. Frankly, it’s not because of lack of will power. It’s likely an array of reasons [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>4 Grab an go Breakfast Ideas</title>
		<link>http://leanbodyworks.com/4-grab-an-go-breakfast-ideas/</link>
		<comments>http://leanbodyworks.com/4-grab-an-go-breakfast-ideas/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 14:00:30 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fast Food Ideas]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Grocery Tips]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast for kids]]></category>
		<category><![CDATA[fat burning breakfast]]></category>
		<category><![CDATA[Grab an go Breakfast Ideas]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy eating plans]]></category>
		<category><![CDATA[healthy meal ideas]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quck meal ideas]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1867</guid>
		<description><![CDATA[You don&#8217;t eat breakfast you say? Come on. Haven&#8217;t you heard&#8230; &#8220;Breakfast is the most important meal of the day&#8221;? I know&#8230;realistically when your only goal in the morning is to get yourself and your family out the door, looking half decent and getting everybody to their designated location for the day, who has time [...]]]></description>
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		<title>Eat less of these 2 foods to get a lean body…</title>
		<link>http://leanbodyworks.com/eat-less-of-these-2-foods-to-get-a-lean-body/</link>
		<comments>http://leanbodyworks.com/eat-less-of-these-2-foods-to-get-a-lean-body/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:33:42 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Flat Abs]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Treatment for Diabetes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[blood sugar management]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[life time fitness]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[too much sugar]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1847</guid>
		<description><![CDATA[Some people say, “hey, I don’t eat sugar”. “I never add sugar to anything”! Yet, they eat cereal and toast and juice for breakfast. A bagel for a mid morning snack. Some kind of sandwich and cookie or other dessert for lunch with a soda. For mid afternoon snack they grab something from the vending [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It’s Not Just a Garnish: The superfood Kale</title>
		<link>http://leanbodyworks.com/its-not-just-a-garnish-the-superfood-kale/</link>
		<comments>http://leanbodyworks.com/its-not-just-a-garnish-the-superfood-kale/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:00:26 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Diet Solution Program]]></category>
		<category><![CDATA[DSP]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[truth about abs]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1841</guid>
		<description><![CDATA[ Did you know that those mystery greens decorating your plate are actually an off-the-charts superfood? And it can help you get a lean body (in an indirect way) and add tons of nutrition to your weight loss diet. Amazing…and those dark blue-green curly edged greens are definitely edible and at the end of this post [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/its-not-just-a-garnish-the-superfood-kale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Is This 1 Common Food Making You Fat?</title>
		<link>http://leanbodyworks.com/is-this-1-common-food-making-you-fat/</link>
		<comments>http://leanbodyworks.com/is-this-1-common-food-making-you-fat/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:00:16 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fast Food Ideas]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Treatment for Diabetes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cave man diet]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[Hostess Twinkies]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[organic vs. conventional]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Weight loss diets]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1832</guid>
		<description><![CDATA[Have you noticed the explosion of “cave man” diet and nutrition discussions? Can we learn from cave men/women? Is this why we are fat? We don’t eat like a cave man? Well, maybe and maybe not.  Look. There are always some good things to find in everything. And, frankly, I haven’t fully studied every angle [...]]]></description>
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