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	<title>Lean Body Works Reviews &#187; lose weight</title>
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	<link>http://leanbodyworks.com</link>
	<description>Lose Weight, Burn Fat, Get Fit,Healthy,Fitness, Get Lean, Flat Abs,</description>
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		<title>Flat Belly Success with The Every other Day Diet</title>
		<link>http://leanbodyworks.com/flat-belly-success-with-the-every-other-day-diet/</link>
		<comments>http://leanbodyworks.com/flat-belly-success-with-the-every-other-day-diet/#comments</comments>
		<pubDate>Sat, 19 May 2012 14:00:15 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet plan]]></category>
		<category><![CDATA[every other day diet]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[leant body]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2842</guid>
		<description><![CDATA[Some of my greatest progress in life has come by listening to my elders. Wisdom often comes with age. Well in this case, fat loss wisdom comes with really, really&#8230; REALLY old age. I&#8217;m talking Fred Flintstone-age. But once I saw how it works, it made perfect sense to try it myself&#8230; &#8230; and what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Fatloss Questions You Should Be Asking About The Every Other Day Diet</title>
		<link>http://leanbodyworks.com/10-fatloss-questions-you-should-be-asking-about-the-every-other-day-diet/</link>
		<comments>http://leanbodyworks.com/10-fatloss-questions-you-should-be-asking-about-the-every-other-day-diet/#comments</comments>
		<pubDate>Fri, 18 May 2012 14:00:59 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie cycling]]></category>
		<category><![CDATA[carb cycling]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet plan]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[eodd]]></category>
		<category><![CDATA[every other day diet]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[good fats vs bad fats]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[stubborn body fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2831</guid>
		<description><![CDATA[I get so many fatloss questions from my readers and especially about The Every Other Day Diet (EODD). To get a lean body you need the right weight loss system to do that. And so many do not ask the right questions when it comes to fatloss and getting a lean body. So I’m going [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/10-fatloss-questions-you-should-be-asking-about-the-every-other-day-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Every Other Day Diet Review: 3 “rebel” reasons You’ll Get Record Fast Fatloss</title>
		<link>http://leanbodyworks.com/the-every-other-day-diet-review-3-rebel-reasons-youll-get-record-fast-fatloss/</link>
		<comments>http://leanbodyworks.com/the-every-other-day-diet-review-3-rebel-reasons-youll-get-record-fast-fatloss/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:00:02 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Emotional Overeating]]></category>
		<category><![CDATA[Fat Burning Spices]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio. slow cardio]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[eodd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[resistant bands]]></category>
		<category><![CDATA[the every other day diet]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2812</guid>
		<description><![CDATA[You know what? I like &#8220;weird.&#8221; I&#8217;ve always been a bit on the fringe side of the fence if you know what I mean…in terms of ideas…methods…and in this case, diets and eating that actually work! See what I mean? A bit of a “rebel”. And as I’ve been reviewing The Every Other Day Diet, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you an emotional overeater?</title>
		<link>http://leanbodyworks.com/are-you-an-emotional-overeater/</link>
		<comments>http://leanbodyworks.com/are-you-an-emotional-overeater/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:00:07 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Emotional Overeating]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[emotional overeater]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stressful eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2798</guid>
		<description><![CDATA[Emotions can be deadly. At least when it comes to eating…especially consistent overeating. And the VAST majority of us do this IE &#8220;emotional overeating.&#8221; And that leads to excess bodyfat. We eat when we are stressed-out. We eat when we are overly happy. We eat when we are depressed. And when you eat like this [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/are-you-an-emotional-overeater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mother’s Day Barbecue: NEVER grill meat, unless you do this&#8230;</title>
		<link>http://leanbodyworks.com/mothers-day-barbecue-never-grill-meat/</link>
		<comments>http://leanbodyworks.com/mothers-day-barbecue-never-grill-meat/#comments</comments>
		<pubDate>Sun, 13 May 2012 14:00:22 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Grass Beef]]></category>
		<category><![CDATA[Grassland Beef]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[barbecue recipes. safe beef]]></category>
		<category><![CDATA[cancer causing compounds]]></category>
		<category><![CDATA[cute]]></category>
		<category><![CDATA[grassfed beef]]></category>
		<category><![CDATA[grilled meat]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[Mother's day barbecue]]></category>
		<category><![CDATA[prevent cancer]]></category>
		<category><![CDATA[truth about abs]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2787</guid>
		<description><![CDATA[First, a big shout out to moms everywhere…happy Mother’s day! So, are you barbequing for Mother’s day this weekend? Before grilling, you must read this article below by my friend and Nutrition Specialist, Mike Geary. It shows you some really important info about carcinogenic compounds that are found in that grilled meat that we all [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/mothers-day-barbecue-never-grill-meat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Stubborn Fat Video: (Relief From HORMONE Hell)!</title>
		<link>http://leanbodyworks.com/free-stubborn-fat-video-relief-from-hormone-hell/</link>
		<comments>http://leanbodyworks.com/free-stubborn-fat-video-relief-from-hormone-hell/#comments</comments>
		<pubDate>Sat, 12 May 2012 14:00:28 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Hormone Imbalance]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Naturapause]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[all-natural treatments Dr holly lucille]]></category>
		<category><![CDATA[andropause]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[hormone imbalance]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[male menopause]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[NaturaPause]]></category>
		<category><![CDATA[stubborn body f at]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2783</guid>
		<description><![CDATA[If you have stubborn bodyfat that just does not want to budge, you will find this free video helpful. Do you want to know the real cause of your pain? Watch this free video by Dr. Holly Lucile…It&#8217;s only 16 minutes long and covers the connection between your &#8220;hormones&#8221; and bodyfat. Not only bodyfat&#8230; Your [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/free-stubborn-fat-video-relief-from-hormone-hell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit Over 40 Review: Who Wants to Get RID Of Arm Flab”?</title>
		<link>http://leanbodyworks.com/fit-over-40-review-who-wants-to-get-rid-of-arm-flab/</link>
		<comments>http://leanbodyworks.com/fit-over-40-review-who-wants-to-get-rid-of-arm-flab/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:00:03 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[arm fat]]></category>
		<category><![CDATA[arm flab]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fit over 40]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[reshape your body]]></category>
		<category><![CDATA[senior health]]></category>
		<category><![CDATA[underarm flab]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2777</guid>
		<description><![CDATA[Have you been holding on to some unwanted bodyfat? Maybe a little unsightly floppy arm flab? Think you’re too old and senior to reshape your body? I get this concern from my readers all the time. Many who are even younger than 40 and find themselves spinning their wheels. Read on to see the stunning [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/fit-over-40-review-who-wants-to-get-rid-of-arm-flab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Over-training and over-exercise: 2 Critical Reasons 7 Minute Muscle Results In a Lean Body</title>
		<link>http://leanbodyworks.com/over-training-and-over-exercise-2-critical-reasons-7-minute-muscle-results-in-a-lean-body/</link>
		<comments>http://leanbodyworks.com/over-training-and-over-exercise-2-critical-reasons-7-minute-muscle-results-in-a-lean-body/#comments</comments>
		<pubDate>Thu, 10 May 2012 14:00:40 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Fitness]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[overexercise]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2769</guid>
		<description><![CDATA[Have you noticed? It happens every year as summer approaches. Most of us want to lose some weight and get a lean body. So, we see joggers out, people exercising like crazy. At my gym membership has gone up and classes are full. Yet, as a fitness instructor myself, if I had to pick out [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/over-training-and-over-exercise-2-critical-reasons-7-minute-muscle-results-in-a-lean-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 minute Muscle: Learn What Jon Benson Teaches About The Skinny on Fats</title>
		<link>http://leanbodyworks.com/7-minute-muscle-learn-what-jon-benson-teaches-about-the-skinny-on-fats/</link>
		<comments>http://leanbodyworks.com/7-minute-muscle-learn-what-jon-benson-teaches-about-the-skinny-on-fats/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:00:45 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Hormone Imbalance]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Fitness]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[every day diet]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2755</guid>
		<description><![CDATA[For being such a small 3-letter word, the word FAT is so packed with emotion, misunderstanding and confusion. Don’t you agree? This is why I asked my (fitness cruise buddy) Jon Benson to give me an article to share with you about fat, and how to relax, learn how to use them to your advantage [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/7-minute-muscle-learn-what-jon-benson-teaches-about-the-skinny-on-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Minute Muscle Review: Do We Finally Have a Vaccine Against Body Fat?</title>
		<link>http://leanbodyworks.com/7-minute-muscle-review-vaccine-against-body-fat/</link>
		<comments>http://leanbodyworks.com/7-minute-muscle-review-vaccine-against-body-fat/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:00:51 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Muscle Buidling]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Workout Fitness]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[vaccine for body fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2748</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; In reviewing 7 Minute Muscle I came across this interesting new research which looks at fat as possibly being contagious. I’ll briefly share this research with you and then show you why this is so relevant to 7 Minute Muscle… After all, if fat was contagious, wouldn’t it be [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/7-minute-muscle-review-vaccine-against-body-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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