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	<title>Lean Body Works .com &#187; Lose Weight News</title>
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	<link>http://leanbodyworks.com</link>
	<description>Get a lean healthy body, lose weight and maximize your fat loss efforts.</description>
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		<title>Million pound challenge:  Sensible Weight Loss</title>
		<link>http://leanbodyworks.com/million-pound-challenge-sensible-weight-loss/</link>
		<comments>http://leanbodyworks.com/million-pound-challenge-sensible-weight-loss/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 23:21:57 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Lose Weight News]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[million pound challenge]]></category>
		<category><![CDATA[Orovo]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=91</guid>
		<description><![CDATA[ear Frustrated Friend,
 
Take a moment and imagine. What if I asked you to slip into a sleeveless tank top, a brief summer outfit, or dare I say it&#8212;a bikini. What if I were to ask you to do this right now. At this very moment.
and then require you to spend the rest of the day [...]]]></description>
			<content:encoded><![CDATA[<p>ear Frustrated Friend,<br />
 <br />
Take a moment and imagine. What if I asked you to slip into a sleeveless tank top, a brief summer outfit, or dare I say it&#8212;a bikini. What if I were to ask you to do this right now. At this very moment.</p>
<p>and then require you to spend the rest of the day going on about your business. whether you were lounging at the beach, sitting in your office, or strolling through the shopping mall. all while wearing nothing but a slinky bikini, or whatever is revealing to you.<br />
 <br />
How would that make you feel.?<br />
 <br />
Would you shrug it off comfortable and confident, because you have a toned, sexy, attractive body that you&#8217;d want the world to see?<br />
 <br />
Or would it make you feel self conscious and shy. Would you be afraid to step foot out in public&#8230;<br />
 <br />
Would you be horrified at the mere thought of someone seeing you in a bikini right this very second?<br />
 <br />
Perhaps you&#8217;d be ashamed that you&#8217;ve let yourself go, and can&#8217;t seem to figure out what works to burn fat to even wear a sleeveless top?<br />
 <br />
If you silently nodded to yourself as you read any of the above questions, then pay close attention to what I&#8217;m about to reveal. This may very well be the most important blog post you&#8217;ve ever read. Ever.<br />
 <br />
<strong>Orovo Million Pound Challenge<br />
</strong> <br />
I&#8217;m challenging each and every one of you right now to join Orovo and its exciting challenge to burn fat and get the lean body you&#8217;ve always wanted.<br />
 <br />
<strong>&#8220;Live Rich.&#8221;<br />
</strong> <br />
To &#8220;Live Rich&#8221; means to live the ideal life you&#8217;ve always imagined with a compelling vision of making your dreams a reality. Let the realization of</p>
<p><span id="more-91"></span></p>
<p>these dreams become the driving force behind finding balance and achieving the change you&#8217;ve desired. Allow OROVO to help. If your goal is to climb</p>
<p>Mount Everest, feel comfortable in a swimsuit, or even to have the energy and stamina to play ball with your kids, OROVO will assist in combining your passion and our expertise into an unbeatable team. Come on! Get the support you need and join the Orovo community.</p>
<p>Go to <a href="http://www.orovo.com/leanbodyworks">Http://www.orovo.com/leanbodyworks</a><br />
 <br />
Let&#8217;s get lean<br />
Kathy Strahan </p>
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		</item>
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		<title>Fiber-Importance Of Fruits And Vegetables</title>
		<link>http://leanbodyworks.com/fiber-importance-of-fruits-and-vegetables/</link>
		<comments>http://leanbodyworks.com/fiber-importance-of-fruits-and-vegetables/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 18:26:26 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Lose Weight News]]></category>

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		<description><![CDATA[Learn the health importance of a mixture of the different types of fiber in our diets, from a variety of fresh fruits and vegetables&#8230;how simple.
]]></description>
			<content:encoded><![CDATA[<p>Learn the health importance of a mixture of the different types of fiber in our diets, from a variety of fresh fruits and vegetables&#8230;how simple.</p>
]]></content:encoded>
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		<title>Effects Of Diet On Pregnant Women</title>
		<link>http://leanbodyworks.com/effects-of-diet-on-pregnant-women/</link>
		<comments>http://leanbodyworks.com/effects-of-diet-on-pregnant-women/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 18:26:26 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Lose Weight News]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/effects-of-diet-on-pregnant-women/</guid>
		<description><![CDATA[Pregnant women learn the risks of diet during this crucial time, and how to avoid them.  Learn the nutritional goals and resources for a healthy baby and mother.
]]></description>
			<content:encoded><![CDATA[<p>Pregnant women learn the risks of diet during this crucial time, and how to avoid them.  Learn the nutritional goals and resources for a healthy baby and mother.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health And Fitness Addiction</title>
		<link>http://leanbodyworks.com/health-and-fitness-addiction-2/</link>
		<comments>http://leanbodyworks.com/health-and-fitness-addiction-2/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 18:26:26 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Lose Weight News]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/health-and-fitness-addiction-2/</guid>
		<description><![CDATA[Learn how health and fitness addiction compares with the more common ones, how to tell you&#8217;re an addict and how to recover.
]]></description>
			<content:encoded><![CDATA[<p>Learn how health and fitness addiction compares with the more common ones, how to tell you&#8217;re an addict and how to recover.</p>
]]></content:encoded>
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		<title>What Is My Ideal Body Weight?</title>
		<link>http://leanbodyworks.com/what-is-my-ideal-body-weight-2/</link>
		<comments>http://leanbodyworks.com/what-is-my-ideal-body-weight-2/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 18:26:26 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Lose Weight News]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/what-is-my-ideal-body-weight-2/</guid>
		<description><![CDATA[Learn how to determine your ideal body weight based on more than your height or someone&#8217;s looks.
]]></description>
			<content:encoded><![CDATA[<p>Learn how to determine your ideal body weight based on more than your height or someone&#8217;s looks.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Beef Skillet Dinner Recipe</title>
		<link>http://leanbodyworks.com/healthy-beef-skillet-dinner-recipe/</link>
		<comments>http://leanbodyworks.com/healthy-beef-skillet-dinner-recipe/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 18:26:26 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Lose Weight News]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/healthy-beef-skillet-dinner-recipe/</guid>
		<description><![CDATA[Healthy Beef Skillet Dinner Recipe is part of our Healthy Eating collection tips, articles and recipes for low-fat, low-sodium, high-flavor, well-balanced diets.
]]></description>
			<content:encoded><![CDATA[<p>Healthy Beef Skillet Dinner Recipe is part of our Healthy Eating collection tips, articles and recipes for low-fat, low-sodium, high-flavor, well-balanced diets.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna Salad Recipe</title>
		<link>http://leanbodyworks.com/tuna-salad-recipe/</link>
		<comments>http://leanbodyworks.com/tuna-salad-recipe/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 18:26:26 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Lose Weight News]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/tuna-salad-recipe/</guid>
		<description><![CDATA[Tuna Salad Recipe is part of our Healthy Eating collection tips, articles and recipes for low-fat, low-sodium, high-flavor, well-balanced diets.
]]></description>
			<content:encoded><![CDATA[<p>Tuna Salad Recipe is part of our Healthy Eating collection tips, articles and recipes for low-fat, low-sodium, high-flavor, well-balanced diets.</p>
]]></content:encoded>
			<wfw:commentRss>http://leanbodyworks.com/tuna-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health And Fitness Addiction</title>
		<link>http://leanbodyworks.com/health-and-fitness-addiction/</link>
		<comments>http://leanbodyworks.com/health-and-fitness-addiction/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 18:26:25 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Lose Weight News]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/health-and-fitness-addiction/</guid>
		<description><![CDATA[Learn how health and fitness addiction compares with the more common ones, how to tell you&#8217;re an addict and how to recover.
]]></description>
			<content:encoded><![CDATA[<p>Learn how health and fitness addiction compares with the more common ones, how to tell you&#8217;re an addict and how to recover.</p>
]]></content:encoded>
			<wfw:commentRss>http://leanbodyworks.com/health-and-fitness-addiction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Without Weights</title>
		<link>http://leanbodyworks.com/workout-without-weights/</link>
		<comments>http://leanbodyworks.com/workout-without-weights/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 18:26:25 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Lose Weight News]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/workout-without-weights/</guid>
		<description><![CDATA[Learn how to workout and get in shape without expensive equipment, weights, or even a gym membership.
]]></description>
			<content:encoded><![CDATA[<p>Learn how to workout and get in shape without expensive equipment, weights, or even a gym membership.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is My Ideal Body Weight?</title>
		<link>http://leanbodyworks.com/what-is-my-ideal-body-weight/</link>
		<comments>http://leanbodyworks.com/what-is-my-ideal-body-weight/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 18:26:25 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Lose Weight News]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/what-is-my-ideal-body-weight/</guid>
		<description><![CDATA[Learn how to determine your ideal body weight based on more than your height or someone&#8217;s looks.
]]></description>
			<content:encoded><![CDATA[<p>Learn how to determine your ideal body weight based on more than your height or someone&#8217;s looks.</p>
]]></content:encoded>
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