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Apr
09

How to Get a Lean Body: The Atkins Way Or The Diet Solution Program Way

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My answer may surprise you. You can get a lean body through the use of either the Diet Solution Program (DSP) or through the use of the Atkins Diet.

However, 1 way of eating is for life, the other cannot be sustained for life for most people.

I’ll review both and give you my preference.

If you’re in a hurry and want to see a free presentation (just for my readers) of the DSP
==>> Click through an discover 4 foods to stop eating now!

The Atkins Diet

The popularity of Dr. Robert Atkins diet plans has not waned much at all. Just type in ‘Atkins diet plan’ in any search engine. Results will likely return somewhere in the neighborhood of 4 million hits!

The basic theory behind the Atkins Diet is about the kind of fuel the body burns.

Atkins found that the reason for all the fat on our bodies is that the body has access to so much carbohydrates to burn. Thus, the body does not dip in to all that nasty fat stored there around your middle…

Atkins says “Cut way back on carbs, and your metabolism shifts to burning fat”.

Is the Atkins Diet plan for you?

Let’s just say the Atkins Diet is good for some people. What I have learned from natural health experts like Isabel De Los Rios, Mike Geary, and Dr. Mercola is that one diet does not fit all. There is no doubt that each of us has a “nutritional type”. The bottom line is that some individuals do well on a very low carbohydrate diet with a heavier emphasis on fats and protein. While others are mixed, and then others do much better on a very high carbohydrate diet. I’m talking of course about the good carbs here… Like veggies, a little fruit, and some select grains.

BTW, back in the 60’s when the Atkins diet plan began to take shape, the big issue about carbs was in the area of refined carbs. Or I like to say on this blog
==>> fake food!

You no what I’m talking about right? Anything packaged, processed, or with more than 2-3 ingredients… This means even items that claim to be healthy like cold ready-to-eat cereals, crackers of all kinds, cookies, cakes pies bagels pasta, even whole wheat bread is fattening and acts like sugar in your body.

Both the Atkins and the DSP tell you to cut processed carbs. These carbs are junk to your body…

Hard to believe that even whole wheat bread is a dangerous carb? Then read this excellent article by Isabel De Los Rios (holistic nutritionist of the DSP) who tells you
==>> how fattening and diabetic producing whole wheat bread really is.

Interestingly, Atkins was really trying to tell us and warn us against the typical western diet that concentrates on white flour, white sugar, and tons of preservatives and additives.. All very detrimental to your overall long-term health. And to your ability to burn fat, lose weight and stay lean. So,
==>> dump the junk
And you will get a lean body and get healthy at the same time.

On the other hand, to cut out the good, complex carbs like veggies can be very tricky, and could in some cases be dangerous. Case in point… About 3 weeks ago, a close relative decided to do a “crash diet” with an Atkins style diet. But she did not follow it well. She actually had only red meat for 3 days straight. Nothing else. And she got quite ill, and is not well yet.

So, it’s too extreme to cut out veggies, fruit and all grains like brown rice an quinoa for long periods of time. Especially vegetables. We need veggies for vitamins and minerals. Any diet plan that tells you to stop eating veggies is dangerous and not safe… In my opinion, there is no need for diet plan extremes.

 

 

The Diet Solution Program

The DSP is built around each individual nutrition type. You are given an easy, quick test to determine what are the best foods for you.

Look, at first, it may be challenging to dump the junk and adopt what Isabel calls “a healthy eating plan”…

If this is you, my heart goes out to you. But if you really are dedicated, and determined to get a lean body, and also look and feel better then the DSP plan will work for you. Isabel encourages people to take it slow and adopt 1-2 changes per week and even then you will see amazing weight loss results. That’s how toxic the western diet is.

Frankly, the best thing I can recommend for anyone who wants to lose weight, and get healthy is to find a healthy eating plan that is not restrictive, or extreme. This way you can use the guidelines your whole life through. No diet, just a healthy way of eating.

It’s your choice. you can check out the DSP or some other plan that tells you how to eat healthy, whole natural foods… I care that you get healthy and stop slowly poisoning yourself with highly processed junk known as the Standard American Diet (SAD).

The program that is right for you is one that will help you determine your correct nutritional type and the one that does this the best is Isabel De Los Rios’s healthy eating plan.

One of the best things about the DSP is that Isabel does not advocate extremes of any kind.

==>> Click through to get free weight loss tips to use right now!

It’s a free presentation offered to my readers done by Isabel and her partner Jeff.

I don’t know how long it will be up there so I recommend you check it out now while it’s top of mind.

==>> Click through to discover 4 foods to stop eating now!

What I think stands out about the DSP is that it will make you feel confident in your ability to get healthy, and lose weight for good. Why? Because you get lots of tools and resources and support that everyone needs when they are making a huge change.

Speaking of support. I will gladly offer my support as well. Email me so I can help you along your weight loss journey.

This is important lean body information. Share it now with your facebook friends.

Categories : blog, Calories, Carbs, Fat Burning Diet Foods, Fat Loss, Flat Abs, Health & Fitness, Junk Food, lose weight, Meal Plan, Nutritious Suggestion, the diet solution program, Weight Loss
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Apr
08

Check Out The Diet Solution Program: Eat delicious Fat-Burning Desserts to Get a Lean Body

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It’s Easter Sunday and if you’re like me you may want a healthy dessert but you don’t want to feel guilty and most of all, you want to keep your lean body… Good news! Healthy desserts are not out of bounds says the Diet Solution Program,(DSP). In fact, having regular healthy sweet treats can help you in so many ways. The (DSP) and I agree that getting a lean body does not mean deprivation. You’ll never make it long-term if you eat only low calorie “diet” food. But, you need a professionally designed program to show you smart ways to use healthy ingredients to make substitutions…

I tell my readers every day… If you think your healthy eating plan has to be nothing but lettuce and carrot sticks you won’t be happy, healthy or satisfied. Long-term!

If you are in a hurry to get a lean body for summer and want some quick and easy weight loss tips… My friend and nutrition coach Isabel has agreed to offer my readers a free presentation that gives you weight loss tips
==>> you can use right now.

When I suggest you give up dangerous, highly processed food you need to replace it with something else. And that something else could be a healthy dessert for after meals, or even as a snack. Or even a post workout drink. It’s that healthy!

The REAL secret to a
==>> weight loss meal plan
is NOT feeling like you’re on a “diet”!

And what’s the #1 thing you’d think you have to give up in order
to increase fat burning?

DESSERT, right?

Forget that! I absolutely love a little something sweet and I certainly would never give up dessert! :-)

I have some kind of healthy treat almost every day. And I’m leaner than I was in high school.

Here’s the deal…What if YOUR desserts actually worked WITH your fat burning goal?

Try this 1 out for size…

Chocolate Banana Shake

 

½ cup low fat cottage cheese or greek yogurt
+ ½ cup coconut or almond milk
+ 1 scoop of
==>> Prograde chocolate Protein
(Or substitute protein powder) for 1 teaspoon organic unprocessed cocoa powder
+ 1 pinch stevia
+ 1 banana (optional, ahead of time peel banana and freeze it to use in this for a colder thicker consistency)

Now, mix in blender for 30 seconds or until smooth.

This is packed with tons of good quality protein and will satisfy any chocolate tooth – like mine. ?

==>> Check out more healthy weight loss tips you can use today.

Did you like this delicious dessert idea? Share it now with your Facebook friends.

Categories : Calories, Chocolate, Desserts, Flat Abs, Health & Fitness, lose weight, Nutritious Suggestion, Prograde, Protein, the diet solution program, Weight Loss
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Apr
07

The Diet Solution Program Teaches Us to Get flat abs By Eating Chocolate Mousse

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Yes, healthy desserts can help you in so many ways. The Diet Solution Program, (DSP) and I agree that getting a lean body does not mean deprivation. You’ll never make it long-term if you eat only low calorie “diet” food. But, you need a professionally designed program to show you smart ways to use healthy ingredients to make substitutions…

This is what I tell my spin classes. If you think your healthy eating plan has to be nothing but lettuce and carrot sticks you won’t be happy, healthy or satisfied. Long-term!

If you are in a hurry to get a lean body for summer and want some quick and easy weight loss tips… My friend and nutrition coach Isabel has agreed to offer my readers a free presentation that gives you weight loss tips
==>> you can use right now.

When I suggest you give up dangerous, highly processed food you need to replace it with something else. And that something else could be a healthy dessert for after meals, or even as a snack.

The REAL secret to a weight loss meal plan is NOT feeling like you’re on a “diet”!

And what’s the #1 thing you’d think you have to give up in order
to increase fat burning?

Yep…DESSERT, right?

Forget that! I absolutely love a little something sweet and I certainly would never give up dessert! :-)

I have some kind of healthy treat almost every day. And I’m leaner than I was in high school.

Here’s the deal…What if YOUR desserts actually worked WITH your fat burning goal?

Try this 1 out for size…


Chocolate Mousse
This is so easy.
Check it out…

Use one scoop of organic,
==>> Prograde chocolate Whey protein powder
1 cup of 2% or whole Greek Yogurt
or you could also use 1 cup of cottage cheese
Then either stir or blend with beaters or in a blender for about 30 seconds.

If you need a sweetener, use Stevia. That’s it! Anyone can make this.

Serve in a pretty dessert glass.

You can also layer in some organic berries which will add pretty color and a big boost of healthy fiber, vitamins and antioxidants.

==>> Check out more healthy weight loss tips you can use today.

Did you like this delicious dessert idea? Share it now with your Facebook friends.

Categories : Calories, Desserts, Fat Loss, Health & Fitness, lose weight, Meal Plan, Nutritious Suggestion, Prograde, Protein, the diet solution program, Weight Loss
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Apr
06

The Acai Berry Diet: The difference Between The Diet Solution Program and The Acai Berry Diet – Which One Will Get You a Lean Body?

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Oprah popularized the Acai Berry Diet a couple of years ago and the diet industry has capitalize on this in a big way. Yes, even now. Many of my readers want to know if The Diet Solution Program (DSP) is anything like other fad diets as in the intriguing Acai Berry Diet.

FUN FACT: Acai (pronounced ah-sigh-ee) is the berry of an Amazonian palm tree with a long history of traditional usage in Brazil.

The short answer regarding the comparison of DSP to a typical fad diet is that the DSP is a healthy eating plan used for life because it’s so easy and effective. Whereas fad diets are always short-term due to deprivation and strict rules. After a fad diet what ever weight is lost is soon gained back. On a healthy eating plan as in the DSP, you learn to eat healthfully for life and weight loss is permanent.

If you’re in a big hurry to get the DSP
==>> Click here to see how eating right can get you lean for summer!

What my readers want is a lean body of course and they want to know which one will work. Oh, and they want fast results too.

The DSP does offer fast results because once you dump the typical western diet and begin eating a healthy eating plan, most drop several pounds in the first week.

Let me talk first about the Acai Berry Diet.

Diet Basics
First, be very clear that there isn’t a specific acai berry diet. Rather people use the acai berry in conjunction with weight loss products like colon cleanses or other weight loss supplements.

Most people have some kind of fantasy that the acai berry has some kind of magical metabolic formula that will help them lose weight.

And of course, many supplement companies are using this general belief on the publics part to sell their sometimes expensive products that may or may not work.

The acai berry is promoted primarily for its antioxidant effects, which exceed that of other foods that are high in antioxidants such as blueberries and red wine. Advocates of the acai berry diet claim that these antioxidants will enhance general well-being and vitality which will support weight loss.

So, is it true?

What is true is that the acai berry definitely has fantastic nutritional benefits but there really is no research to support it’s weight loss benefits. And if you just use acai berries without making any other dietary changes you will not see any weight loss results.

Here’s the deal with fad diets. They are built around the premise that somehow by some unspecified, vague, magical force, the food or combination of foods will create a unique metabolic reaction and boost fat burning.

This strange belief in certain foods or combination of foods is why fad diets persist and probably always will.

This is why it’s my job to try to persuade some of you to please ditch the dangerous diet rut and consider a better, less expensive alternative.

Rather than a risky, unbalanced fad diet, you need a healthy eating plan. The one I use and recommend is
==>> The Diet Solution Program DSP.

Its creator, Isabel De Los Rios is a widely respected nutritionist. But trust me, she does not tote the worn out mainstream nutrition party line.

With Isabel, here’s a taste of what you will discover:
Why calorie counting will never work for long-term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.

Isabel firmly believes that the only way to reach your ideal weight and stay there is to develop a
==>> healthy way of eating
that you enjoy and that you can maintain (key word is Maintain!) No unrealistic and unhealthy diet scheme is ever going to get you looking and feeling the way you have been wanting to look and feel for so long.

If you are the least bit curious, I’ve worked it out with Isabel to show you this free presentation with
==>> free weight loss tips you can use today!

Look, if you’ve tried the fad diets over and over to only find that you’re back up in weight and, even weigh more than your start weight…try the DSP.

Clearly, we all need some guidance to the right food to eat for long-term weight loss success.

Anyone can lose weight. But how do you keep it off and maintain it with out feeling deprived of fun food you enjoy?

Isabel has the solution to deprivation diets with yummy but healthy recipes you can live with forever. Here’s a DSP delicious nacho recipe you’ll love.
==>> Click here to get a healthy but sinfully delicious DSP nachos…

Isabel teaches you how to eat healthy foods with joy and satisfaction not dire deprivation where you can’t wait for the diet to be over. The DSP is the funeral to all the diets you have ever been on because this will be your last. I promise.

So get over there an watch this free presentation because I’m not sure how long it will be up there.
==>> Click here to watch and get weight loss tips to use now!

Give the DSP a try and as usual, I invite you to email me and I will gladly provide the accountability partner everyone needs when starting something new.

Did you like this important lean body information? Share this gift of health with your Facebook friends and family right now while you have it open.

Categories : Berries, blog, Calories, Fat Loss, Health & Fitness, lose weight, Nutritious Suggestion, the diet solution program, Uncategorized, Weight Loss
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Apr
04

The Diet Solution Program Teaches You How to Avoid One of the Worst Foods Ever If You Want a Lean Body

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I get a lot of questions from my loyal readers about The Diet Solution Program (DSP) and how it’s different from other weight loss programs. They often tell me they are afraid they will have to give up delicious food, especially dessert.

The short answer is relax. The DSP is not a depreivaiton diet. The DSP is about a healthy eating plan. Oh, and healthy does not mean boring. I promise.

Over the years I’ve noticed that food fears of all kinds is a block to getting a lean body.

Fear of losing the fun of eating. Fear of having to eat things we don’t like as in veggies, fish, or nasty tasting vitamins etc. Fears of eating the wrong thing. The most fattening thing. The most toxic thing. Fear of eating something that will absolutely ruin chances of getting a lean body etc.

The DSP will never make you afraid of food or make you feel deprived either.

If you are in a super hurry to have access to fear-free eating with an easy, delicious healthy eating plan, Isabel has agreed to give my readers a look at a free presentation
==>> Click here to watch 4 foods you will love and get you a lean body.

Getting back to food fears…

Recently, one reader asked me what I think is the absolute WORST food of all time.

Is it ding-dongs? Maybe McDonald’s fries? Biscuits and gravy? Soft drinks stuffed with nasty high fructose corn syrup? A stack of pancakes dripping with butter and syrup? Oh, maybe it’s a huge chewy piece of Cheese-stuffed crust on a meat lovers pizza? (Really? We need cheese in the crust, too?)

Hmm… although all of these foods are certainly at the top of my “bad” list, they aren’t the WORST.

No, no, no…

The worst food ever is … drum roll please … any food that you can’t stop eating. (That’s so important take a moment to read that sentence again.) I’m talking about your personal “trigger foods.” You know, that one food that you’ll eat until you make yourself sick.

Fear no food accept your trigger food or foods.

For me it’s pizza or anything with chocolate, or ice cream! For others it’s bread or something crunchy and salty like chips.

For me if it’s in my house … I’ll come up with dozens of excuses on why it’s okay to eat it. “I’ll workout extra hard tomorrow.” Or, “I ate really healthy today so it’s okay to cheat.” Or, “I don’t care … give me that darn ice cream scooper!” =)

What is so great about the DSP is that Isabel shows you an easy option to counter your trigger foods.

Do you crave crunchy salty foods?
==>> Try this salty, savory sweet potato chip recipe

The Diet Solution offers you so many wonderful coping strategies to help you choose the most healthy and nutritious food to help you lose weight, and show you delicious dessert options to help you forget about your trigger foods…

The DSP teaches that knowing yourself and your trigger foods is one of the main keys to getting (and keeping a lean body). Then, getting a professionally designed healthy eating plan you can live with forever.

You must, must, know your trigger foods and keep them OUT OF YOUR HOUSE.

Really. This tip alone can save you thousands of calories every week.

Want to save tons more calories and get healthy? Check out Isabel’s DSP free presentation for my readers where she shows you
==>> delicious foods you can eat for a lean body.

So today’s take home message is this: make a list of your top three trigger foods and “send them packin’.”

Deal? I hope so.

Now, watch this free presentation while it’s up there. I don’t’ know how long Isabel will allow this presentation to stay up there.

==>> Click here to watch and get ready for a lean body summer!

Did you like this important lean body information? Share it now with your Facebook friends.

Categories : blog, Carbs, Fat Loss, Fitness, Health & Fitness, Healthy Recipe, healthy snacks, lose weight, Meal Plan, the diet solution program, Weight Loss
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Apr
03

A Lean Body for Summer: Truth About Abs Warns Against A Common Waist of Time Workout – Are You Doing This?

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Are you getting a lean body by doing this kind of workout?

Today is my TRX workout class and at the gym the instructor and I noticed how many people were walking on the treadmill either watching TV or reading a book at the same time.

Sound familiar?

Mike Geary from Truth About Abs teaches us that the worst workout you can do if you want a lean body is “slow cardio”. TRX is something you can not do while reading a book and it’s full body. I work every muscle in the body.

Think about your slow cardio…Has it changed your body yet? Slimmer thighs? Tighter, flatter abs?

If you want to get a lean body with sexy flat abs
==>> Click here to try Truth About Abs for only 1 dollar.
before it goes away.

Ladies: Think cute sexy tank tops to show off defined arms. Guys, with more ripped abdominals you can lose the shirt at the beach or pool, right? Sound good?

Okay, what’s the quickest, cheapest way to get a lean body for summer?

Try Truth About Abs for 1 buck.
==>> Click here and get ready to look awesome at all your summer barbecues…

Mike Geary has agreed to offer my readers his entire program for only 1 buck!

Pleas…You can’t buy anything for a buck anymore.

Do this now before this deal goes away.

Think about it. Summer of 2012 can be your big triumph when you finally get the lean body and flat abs results you have always wanted.

Now, you may be wondering how you can actually get results like build muscle in the 8 weeks left between now and the
‘unofficial’ start to summer (Memorial Day in the USA),

First, le me tell you why what you have been doing has not worked… Then I’ll tell you why Truth About Abs will work…

What you need to understand is that slow cardio is NOT the
answer. It’s a slow and painful process to losing weight.

Your body gets used to it and actually stores body fat. It’s not intense burst kind of exercise that
==>> stimulates body fat loss.

Instead, the solution to having a knock-out, turn-their-heads
physique for summer is intense exercise done in short bursts.

Either short burst cardio, or short burst weight training.

The proof is everywhere.

==>> Click here and get your proof by grabbing the $1 trial of Truth About Abs…

Athletes, who do short, burst exercise, like quarterbacks and
running backs in the NFL, plus point guards in the NBA, have
the lean, muscular bodies that 90% of guys want.

Sure there are outliers, like the guys who want to fit into
skinny jeans, but again, those aren’t my readers.

And for gals, you want to be lean, sexy, feminine and confident. Think cute skirts and shorts if you have the lean body you are confident to show off.

That’s not a look you get with long, slow cardio.

The plan you need for a strong, healthy lean body is with
==>> Truth About Abs <<== Click here for $1 trial!

What about Truth About Abs exercise an workouts?
Truth About Abs has workouts that work… Mike Geary has exercises that are fun, easy and effective…

Mike’s workouts are properly sequenced to strongly stimulate fat burning.

What Truth About Abs is not:
Truth About abs does not promote or encourage long boring (old 80’s style) cardio…

Truth About Abs does not give you tired out old nutrition you learned from a dietician at the gym… Mike Geary offers you the latest scientifically based nutrition and workout solutions that will give you lean body results…

Mike does not make you do a ton of ineffective crunches or bicep curls. Instead you get full body weight and high intensity training exercises that work the whole body and this way you burn fat from all over your body,
==>> including your abs.

As you know, you cannot spot reduce. It’s counterintuitive I know. But, doing tons of crunches has not worked for you yet, right?

Well, it’s not you. Its’ the truth for everyone regarding how to burn fat from the abdominal region. You cannot focus only on abs. You must do the right kinds of scientifically designed exercises to properly stimulate fat burning.

Look, we all need a professionally designed program. If we just throw together a bunch of disconnected exercises we will not get results. Don’t we see this at the gym? People go in with no plan. They throw around a few weights and crank out some side bends and some crunches and wonder why exercise gets so much attention.

This is why I asked Mike Geary to offer my readers a great UNHEARD of deal.

==>> Grab Truth About abs for only 1 dollar!

I have no idea how long this will be up there, so, grab it now so you can get a jump start on your beach body for summer.

If you need support on your weight loss journey, email me so I can help.

Did you like this post? Share this amazing health information with all of your facebook friends now while you have it open.

Categories : 6 pack abs, blog, exercise, Fat Loss, Fitness, lean body secrets, lose weight, the truth about abs, Weight Loss
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Apr
02

Kill Cravings With This Surprising Solution From Truth About Abs

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Truth About Abs teaches us that you can control your cravings with the right information and an easy way to replace junky carbs and a high sugar diet with delicious healthy substitutes…

Here’s one amazing healthy food substitute and, an effective way to kill your cravings…

Truth About Abs tells you to add dark chocolate.

Get more yummy chocolate details, and also get a great
==>> $1 trial of Truth About Abs.

I write about getting a lean body everyday and offer you the best nutrition and workout resources on the internet… I care that you lose weight and achieve your lean body results easily and permanently.

If you’re in a mad hurry to get a lean body for summer
==>> click here now to get a $1 trial of Truth About Abs <<== Limited Time!

So let me talk about delicious dark chocolate as a good way to kill one of the most common cravings…

A craving for something sweet and especially chocolate after a meal (especially dinner) is very common, right?

Mike Geary and LeanBodyWorks absolutely rejects the idea of suffering and deprivation. That’s why I never promote or write about “diets” unless I’m pointing out how dangerous and restrictive they are.

Instead, I want you to succeed at getting a healthy lean body and be happy and there for if you crave and enjoy something sweet Have a little “healthy” dark chocolate.

==>> Or my fat-burning 52 calorie brownie

This is great news! That chocolate craving that you have, it too can be satisfied. Dark chocolate is actually a powerful source of antioxidants and it contains a natural “fat burner” called theobromine that will increase the rate of fat burning that takes place in the body.

==>> Truth About Abs teaches
us to stick to a few squares after a healthy meal to crush those chocolate cravings.

So, satisfy your cravings with healthy dark chocolate (at least 72%) and increase fat burning at the same time!

Truth About Abs tells us that the first ingredient in your weight loss plan needs to be the right kind of nutrition. The right kind of nutrition is probably the most important lean body ingredient since you cannot
==>> out train a bad diet.

What about exercise an workouts?
Quite simply, Truth About Abs has workouts that work… Mike Geary has exercises that are fun, easy and effective…

Mike’s workouts are properly sequenced to strongly stimulate fat burning.
And if you think you can (on your own) throw together a bunch of exercises an hope to get lean body results, think again. I mean, look around your gym… So many people go in with no plan and guess what, they get no results.

==>> Try Truth About Abs for only 1 buck before this thing goes away!

You can’t go wrong with this trial and you may just finally get the lean body you want for summer.

And if you email me I’d be happy to help you along the way as you get a lean body.

Did you like this great lean body information? While you have it open, share it now with your facebook friends.

Categories : blog, Fat Loss, Health & Fitness, healthy meals, lean body, lose weight, Meal Plan, the truth about abs, Weight Loss
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Mar
31

Best Tips From Truth About Abs: How to Finally Lose the Love handles

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Frankly, there’s nothing to love about love handles and I imagine you want to lose them (like yesterday!). Mike Geary from Truth About Abs tells us that losing love handles or any extra fat around the stomach requires 2 important ingredients.

If you’re in a super hurry to lose your stomach fat
==>> click here now to get a $1 trial of Truth About Abs <<== Limited Time!

Truth About Abs tells us that the first ingredient in your weight loss plan needs to be the right kind of nutrition. Nutrition is probably the most important ingredient since you cannot out train a bad diet. Like I say at this blog, the first thing to do regarding your lean body goals is to
==>> dump the junk.

It’s very hard to get a lean body when you’re eating the typical western diet filled with packaged, processed junk.

You know: breads and pastas, French fries, fast food of all kinds, cakes cookies and pies, frozen “diet” dinners, SODAS (a real baddy), even fruit juices and sweetened teas need to go.

What’s left?

So much more is left that is good, delicious and fun to eat… I promise… But you need the right guidelines to help you transition from the junk to a strong lean body.

Get your lean body nutrition guidelines by grabbing Truth about Abs now
==>> Only $1 to try <<== NO Risk…

Mike Geary’s nutrition expertise is one of the things I love about him. He has cutting edge (not old outdated 80’s nonfat eating stuff). Instead, his cutting edge nutrition will work to really blast and accelerate fat burning for you.

But, it won’t work for you until you get it now before this $1 trial goes away.

==>> Get Truth About Abs now for only 1 DOLLAR.

What about the second ingredient needed to lose the love handles?

The second important ingredient is of course exercise and the proper sequenced workout. But not for long boring (old 80’s style) cardio…

Truth About Abs has the latest scientifically based workout solutions that will give you full body weight and high intensity training exercises that work the whole body and this way you burn fat from all over your body, including your abs.

As you know, you cannot spot reduce. It’s counterintuitive I know. But, doing tons of crunches has not worked for you yet, right?

Well, it’s not you. Its’ the truth for everyone regarding how to burn fat from the abdominal region. You cannot focus only on abs. You must do the right kinds of scientifically designed exercises to properly stimulate fat burning.

You cannot do this by yourself. We all need a professionally designed program.

This is why I asked Mike Geary to offer my readers a great UNHEARD of deal.

==>> Grab Truth About abs for only 1 dollar!

I have no idea how long this will be up there, so, grab it now so you can get a jump start on your beach body for summer.

If you need support on your weight loss journey, email me so I can help.

Did you like this post? Share this amazing health information with all of your facebook friends now while you have it open.

Categories : blog, Fast Food Ideas, Fat Loss, Healthy Recipe, Junk Food, lose weight, Meal Plan, Nutritious Suggestion, the truth about abs, Weight Loss
Comments (1)
Mar
30

Truth About Abs Teaches How to Finally Lose the Muffin Top

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For the gals it’s the dread muffin top, and for the guys it’s the paunchy beer belly. No matter the name, we all want a way to get flat abs and a lean body. Truth About Abs has unique solutions from two critical angles:

Proper exercise and right nutrition.

==>> Click here and let Truth About Abs show you the right ways to banish your muffin top:

I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against the muffin top (stubborn belly fat).

This kind of Food Removes The ‘Muffin Top’ <<== Are You Eating Them?

Truth about abs will show you unique foods and other nutrition tips that are easy to use and foods you can buy anywhere.

Let Mike Geary of Truth About Abs explain what these unique vegetables are and why they help to burn stomach fat…

Oh, don’t worry. The vegetables he is talking about are really delicious and fat burning too.

==>> Are you eating these unique foods that help you get rid of your belly fat?

BTW, Truth About Abs shows you full body exercises that help tone the whole body which in turn gets rid of your muffin top or your paunchy beer belly. And we’re not talking about hours in the gym. Mike Geary discourages those long boring cardio sessions and shows you why the treadmill workout should never be in your workout plan.

Remember, you cannot spot reduce. I know it’s tempting to focus on our trouble spots. But, has it worked yet?

You may have been doing tons of sit-ups and crunches. Has it worked?

Likely not or you wouldn’t be reading this.

The only way to get a lean body and get rid of the muffin top is to get the right combination of scientifically designed exercises and a good fat burning nutrition program.

==>> Click here to get Truth About Abs for $1.

Look, if you want to lose your muffin top for summer, get started now with Truth About Abs. Mike is offering an unheard of
1 dollar trial <<== Click Here and get it now!

Nothing to lose since it’s fully guaranteed. What are you waiting for. The program works if you use it and it’s
==>> Only 1 dollar.

I’m not sure how long this crazy deal will be up there so get it now.

If you need any help and support, please email me so I can be of service as you get your lean body.

Did you like this post? Share this important lean body information with all of your Facebook friends now.

Categories : blog, exercise, Fat Loss, Flat Abs, lose weight, the truth about abs, Weight Loss
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Mar
29

Truth About Abs Reviews the Topic – Are Chia Seeds worth the hype?

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Chia seeds are getting a lot of press lately.

Even a young guy in my spin class asked about them…

but then again so is the man who lost flab eating only Taco Bell (which is NOT a good idea).

As with any of the latest food trends,
it is important that you approach chia seeds with a skeptical eye.

What the heck are they? And are chia seeds really worth the hype?

Chia seeds are black and white seeds similar in size to a poppy seed. They are native to Mexico and Guatemala and were cultivated by the Aztecs.

Interestingly, they are the exact same seeds used to make the Chia Pet which became popular in the 1980′s with its catchphrase jingle: “Ch-ch-ch-chia!” (

Remember these?

Well, now we are eating them…

Chia seeds lack any strong flavors, and they form a cool gel-like substance when soaked in liquid. So they are great for the digestive system.

While you can currently find chia seeds in the health food section of most major grocery stores, I predict they will become a staple item on most mainstream grocery store shelves in no time because of their beneficial properties.

Chia seeds are a rich source of alpha-linolenic acid (ALA), fiber, potassium and calcium. (ALA is a type of omega-3 fatty acid found in plants that can be converted to the inflammation-fighting and chronic disease-preventing EPA and DHA typically found in fish.)

According to the USDA National Nutrient Database for Standard Reference, about two teaspoons of chia seeds provide 1.7 g of ALA, 3.6 g of fiber, and 60 mg of calcium. To give you a real life comparison, two teaspoons of chia seeds meets the daily recommended intake of ALA, provides the same amount of fiber as a packet of instant oatmeal and the same amount of calcium as about ¼ cup milk.

There are websites that claim chia seeds will cure every ailment known to humankind, from wrinkles to cancer to “the blues”. There is even a “Chia Seed Fat Loss Diet” which alleges that anyone who eats chia seeds will notice a flatter belly in days. While there is a lack of human studies substantiating any of these claims, be sure not to throw out the baby with the bath water when it comes to chia seeds. (Where did that expression come from anyway?)

In short, Chia seeds have not yet proven to be a magic lean-body aid (and I don’t think they will). They are, however, very nutritious and would be a welcome addition to any healthy diet. What’s more, excluding rare food allergies, there have been no credibly reported adverse effects or reactions from eating chia seeds.

I encourage you to try one suggestion from the list below to incorporate “Ch-ch-ch-chia!” seeds into a meal this week. The more natural, nutrient dense foods you use to replace less healthy, processed ones, the closer you will get to your lean-body goal.

Ten Ways to Use Chia Seeds

  1. Blend one tablespoon of chia seeds into a smoothie.
  2. Add chia seeds into already beaten eggs; soak for ten minutes and make an omelet.
  3. Add chia seeds to salad dressings or salads.
  4. Stir chia seeds into coconut water for a hydrating beverage (what I recommended to my spin student to do).
  5. Eat chia seeds raw as a snack.
  6. Mix one tablespoon of chia seeds with a quarter cup of water to make an egg substitute for baking.
  7. Sprinkle chia seeds on yogurt.
  8. Make pudding by adding chia seeds to any type of milk and let soak for twenty minutes (I recommend unsweetened almond or coconut milk).
  9. Mix chia seeds with ground meat to make meatballs.
  10. Stir chia seeds into peanut butter for a nutrient dense spread.

PS

I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat. Like that annoying muffin top you can’t get rid of? Mike Geary (Truth About Abs) tells you a class of food that helps rid the body of belly fat.
==>> This kind of Food Removes The ‘Muffin Top’ <<== Are You Eating Them?

Categories : blog, Fat Loss, healthy meals, lose weight, Nutritious Suggestion, Omega 3, Protein, the truth about abs, Weight Loss
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