I just read something that made me reminisce about the cup of hot cocoa my mom made for me on cold winter days…
Yes–the list of the humble cocoa bean’s remarkable health-promoting powers just keeps growing as we learn more about it. As you know, research has shown how its active ingredients can reduce [...]
With summer officially in full swing, it’s time to enjoy that sweetest fruit of all - the berry. Whether you love strawberries, blueberries, raspberries, or blackberries, the months from May to September offer an abundant harvest of berry goodness.
And best of all, fiber-rich berries are a delicious source of disease-fighting antioxidants. Here are a few [...]
Let’s take a closer look at the Acai berry. You’ve been reading about this new berry on the internet, and have seen it discussed on Oprah. Acai is one of the ten super foods that promotes health and longevity, and the Acai berry, along with the other nine super foods, is included in all the [...]
ear Frustrated Friend,
Take a moment and imagine. What if I asked you to slip into a sleeveless tank top, a brief summer outfit, or dare I say it—a bikini. What if I were to ask you to do this right now. At this very moment.
and then require you to spend the rest of the day [...]
