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May
17

Healthy Beef: Love my barbecue recipes for National Barbecue Month

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There is nothing like the smoky aroma of a barbecue. Especially when you use healthy cuts of beef, poultry and

==>> wild fish like salmon.

But yeah, the savory smell of food barbecuing signifies the unofficial beginning of summer. If you need an excuse to barbecue, the month of May is entirely dedicated to all the foods we love, smoky aromas, fall-off-the-bone healthy beef , and delicious sauces.

How should you celebrate National Barbecue Month?

Easy…By hosting a barbecue for your family and friends, of course! I wanted to share some of my favorite recipes for grilling, as well as the products I would use at my own barbecue.

I’m planning one for memorial day…

Anyway, the last time I grilled, this is exactly what I made, and plan to repeat in a couple of weeks on Memorial day.

grass-fed healthy beef <— Click-Through to order now!

I soaked my healthy beef in a delicious Barbecue Marinade with veggie kabobs on the side.

Try my Garlic and Onion Burger:
Ingredients
1 1/2 lb ground beef
2 tsp Worcestershire sauce
2-3 garlic cloves, minced
3 tbsp minced onion
salt, to taste
pinch ground black pepper

Directions:
1. In a large bowl, mix together the beef, Worcestershire sauce, garlic, onion, salt, and black pepper.
2. Combine the mixture well then refrigerate for 2 to 4 hours to allow the garlic flavor to infuse the meat.
3. Form burgers into 4 1/2 inch thick patties.
4. Grill or shallow fry for 6 minutes on each side.

I always use grass-fed ground beef when making hamburgers. My favorite place to purchase grass-fed beef is from U.S. Wellness Meats. They have so much more than beef, too. Grass-fed lamb, bison and goat, grass-fed butter and cheese, free-range poultry…the list goes on. They even have hot dogs! These are by far the best hot dogs I’ve found…

grass-fed beef franks (no nitrates) <— Click-Through to order now!

More of a poultry person?
Then Try my recipe for yummy chicken. I love to barbecue legs and breasts.
Barbecue Marinade:
Ingredients
1/2 cup extra virgin olive oil
2 teaspoons dill
1/2 teaspoon tarragon
1/2 teaspoon black pepper
1 1/2 teaspoon freshly grated lemon peel
2 tablespoons freshly squeezed lemon juice
Salt to taste

Directions:
Heat the oil in a small saucepan (low heat). Add herbs, pepper, lemon peel. Let brew over very low heat for 4-5 minutes (do NOT cook). Remove from heat and stir in lemon juice.

Soak grass-fed beef in marinade before grilling.

Next time I make this I am adding 1 teaspoon of thyme to see how the flavors mix. Feel free to give that a try.

Squash, Tomato, Mushroom Kabobs
Ingredients
Zucchini
Yellow squash
Tomatoes
Mushrooms
Skewers

Directions:
1. Soak skewers in water for about 30 minutes.
2. Clean and cut squash, tomatoes, and mushrooms into pieces that will work well on kabobs.
3. When skewers are ready, put veggies on skewers.
4. Drizzle with balsamic vinegar, and place on grill.

As you can see, fat burning eating is amazingly delicious. No need for “diet” food ever.

I have a question for you…

Does your kitchen have Fat Burning Foods ? OR, Fat-Storing Foods ?

You may be astonished to find that many of the foods in your cabinets that you thought were “health foods” are actually making you fatter…

Want to know how to recognize the wrong foods and only buy the right fat burning foods? Then check out the system that’s all laid out for you…

Click-Through now to discover <— Foods that Burn Fat, and Foods that Make You Fat

You get everything you need. Recipes, shopping lists, information to help you easily and healthfully get the lean body you want.

Share this now with all of your Facebook friends so they can get A lean body for summer too.

Categories : Barbeque, Fat Burning Diet Foods, Fat Loss, healthy meals, Healthy Recipe, Nutritious Suggestion, recipes, the truth about abs, Weight Loss
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Apr
28

Quick Healthy Chicken Recipe: Honey Lemon Chicken From The Diet Solution Program – Review

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Finding quick and easy recipes is challenging for all of us. We’re all trying to eat healthfully and tend to think that cooking takes too much time. Truth is, we’re all so busy what with work, home, kids, projects, and even if we do squeeze in a few cooked meals, we tend to get bored with the same old tasting dishes.

I totally get where you’re coming from because this is what happened in my kitchen recently and so I got with my favorite nutritionist and coach, Isabel De los Rios. You may know Isabel as the creator of the Diet Solution Program? (DSP)

It’s the top weight loss program on the internet because it’s not a diet. Isabel teaches a lifestyle of healthy eating rather than a short-term punishing deprivation diet.

And she and the DSP is a never ending source of great new quick and healthy recipes that my husband and I absolutely love. And you will too.

Not only are they always healthy, and quick, but they use ingredients we already have in the kitchen.

This is my idea of simplicity. And the best way to get a lean body.

If you want to see first hand what she says about losing weight and healthy eating, check out this free presentation she did just for my readers
==>> Click through now to learn 4 foods to stop eating now.

Here’s the Honey Lemon Chicken Recipe

Ingredients
■4 tbsp fresh lemon juice (avoid the packaged lemon juice squeeze your own)
■2 tbsp raw honey
■2 tbsp organic butter or coconut oil (best for cooking)
■1 tsp
==>> rosemary
■1 tsp oregano
■3 cloves of garlic, minced
■sea salt and pepper to taste
■2 chicken breasts

Instructions

1.mix all ingredients together and pour half in a baking pan
2.place chicken breasts in the pan and poke with fork a few times. Pour the rest of the mixture over the chicken and let marinade for 1-2 hours.
3.Cook chicken at 375 degrees F and cook for 20-30 minutes with an internal temperature of 160-180 degrees F or until the center is no longer pink.
4.*Tip- pound chicken breasts. This will make the chicken cook evenly and will take less time to cook.
Serving size: 1 breast
Calories: 200
Fat: 3
Carbohydrates: 17
Sugar: 16
Protein: 26

Look, we are all busy and a bit overwhelmed most of the time. But we know we need to take control of our eating, our weight, and most of all, we need to be in charge of our health.

The DSP is a done-for-you program with shopping lists, recipes, weight loss tips you can use right now. I mean, today!

What are you waiting for? Isabel has put together a free presentation just for my readers.

==>> Click through to learn 4 foods to stop eating right now.

I hope you check it out now because I don’t know how long it will stay up there.

If you need any encouragement or help, please email me as you advance on your journey to a lean body.

Share this now with all of your Facebook friends while you’re thinking about it. This is important lean body and weight loss information they will appreciate.

Categories : Chicken Recipe, Fat Loss, healthy meals, Healthy Recipe, lose weight, Meal Plan, Nutritious Suggestion, recipes, the diet solution program, Weight Loss
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Apr
16

High Blood Pressure? The Diet Solution Program Has 2 Easy Natural Tips to Lower It

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When it comes to lowering your blood pressure, all you hear is salt, salt, salt… Or, you are placed on medication to reverse your high blood pressure. Does this work? Isabel (holistic nutritionist) from the Diet Solution Program (DSP) tells us that high blood pressure can be lowered through natural means. And, even better, she has seen success with her clients.

Below are 2 (well actually 3) easy blood pressure lowering tips and believe it or not, one of them is to lose weight. And you can get good results by losing only a modest 7 pounds. That’s not a lot…

If you’re in a hurry to lose a little weight and make a positive difference in your high blood pressure reading then
==>> Click through to see what Isabel tells you about healthy eating to lose weight

2 tips to make a difference in your high blood pressure

Okay, Isabel has 2 tips but the first one is a bonus. It is in regard to the kind of salt and which one is much better for you…

What people are often told is that they have too much salt in their diet. First, Isabel points out that most people use the wrong kind of salt. Wrong meaning the over processed white stuff we all are familiar with ( mortons) that comes in the big round shaker… Then of course food manufacturers use a ton of sodium (wrong kind of salt) in packaged food and since most people eat packaged processed stuff, it is easy to see how salt has gotten a bad name. This kind of salt does not help the body and some are highly sensitive to it. Isabel recommends only the natural sea salt.

In any case, what you are often not told is to get more of an important mineral to balance your salt intake.

Isabel says that an important tip to make a difference in your blood pressure is adding potassium to your diet. Cutting or reducing sodium may not be enough to make a difference in your blood pressure. studies show adding more potassium certainly does.

Check this out: A panel of research scientists at Johns Hopkins University analyzed data from more than 30 studies and reached the conclusion that potassium does indeed lower blood pressure. They even found that it worked nearly as well as medication (but without the side-effects). Can you imagine? Isabel and I agree that using food to improve health or lose weight is always much more advantageous in every way, especially in terms of safety.

Here’s what researchers found: Those participants with normal blood pressure levels experienced a benefit. However, the effect was much greater for those who were hypertensive, especially for those who were considered “salt-sensitive.”

Isabel says that The ideal ratio is five times as much potassium as sodium in your diet.

Unfortunately most people consume twice the amount of sodium. If you have high blood pressure, it wouldn’t hurt to take potassium supplements. But you’ll get better results eating natural healthy food…

It’s easy to do. All you need to do is eat three servings a day of high-potassium foods such as:

  • dark leafy greens,
  • avocado,
  • broccoli,
  • Brussels sprouts,
  • mushrooms,
  • bananas,
  • beans,
  • squash,
  • tomatoes.

And here’s the second powerful and beneficial way to lower your blood pressure….

==>> Weight Loss

Want to know a fast and easy way you can lose weight? Cut back or eliminate salty (wrong kind of salt) packaged and
==>> highly processed food.

A Little Weight Loss Goes a Long Way
Now let’s talk about the second easy tip to positively change your blood pressure reading. Lose the weight!

Truth is that carrying too much weight is one of the primary causes of hypertension. And you might get discouraged thinking of how many pounds you’ll have to drop to make a difference. But take heart, because losing even a little weight can provide substantial and long-lasting benefits for those who have high blood pressure.

Here’s what Isabel told me. In a study of 102 people with severe hypertension, researchers discovered that those who lost an average of just seven pounds reduced their need for medication for more than two years.

The lead researcher on the study, Daniel W. Jones, M.D. said, “The patients maintained their weight loss for only six to 12 months, but the benefits were sustained for as long as 30 months.”

It is striking that such a modest improvement in weight can have such a major impact on your health. And this should definitely give you encouragement if you’re overweight and suffer from hypertension.

Be encouraged because now we know that you don’t have to move mountains to make a major improvement in your health! Simply decide to lose a little weight and incorporate potassium rich foods in your diet. Oh, and of course, dump the junk and start eating more natural whole foods your grandmother would recognize. Deal?

Now, if you’re really serious about losing weight or improving your blood pressure, then I encourage you to seek professional help and guidance from a certified nutritionist who knows all the top scientific tricks to help you lose weight permanently…

If this is you, then click the link below to watch a free presentation Isabel has put together for my readers.

She cares about your health and in this presentation she tells you
==>> 4 foods you need to stop eating now.

I’m not sure how long this will stay up there so please,
==>> Click through to watch it now.

BTW, forward this to all your friends and family so they can benefit from this natural health information. And as usual, email me so I can help you along your weight loss journey.

Did you like this important post? Share it now with your Facebook friends. Taking the Pressure Off Your Health Concerns,

Categories : 100 calorie snacks, Calories, Chocolate, Desserts, Fat Loss, Fitness, Grocery Tips, Health & Fitness, healthy snacks, High Blood Pressure, Nutritious Suggestion, Protein, recipes, the diet solution program, Weight Loss
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Mar
27

A crunchy Craving Buster from The Diet Solution Program: Spicy Herbed Sweet Potato Chips

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What I like about The Diet Solution Program (DSP) is that Isabel offers us a fun way to deal with real life issues like food cravings with easy to make delicious solutions that always satisfy.

Ever crave something crunchy and salty? Like potato chips? But, you read this blog and you know that store-bought chips (even the baked ones) are not going to fit in to your
==>> healthy eating plan.

And you have also learned that commercially made chips have a yucky health side effect called acrylamide formation

What is acrylamide formation?

The thing to remember about this is that an unwanted chemical reaction happens with a carbohydrate that is fried or even baked at high heat with the oil in which it is being prepared. The combination of certain oils and carbs at high heat is not healthful for us to consume. This nasty chemical gets in to your digestive tract and could (according to studies) cause cancer. But, Isabel from the
==>> DSP
tells us that if you have the right kind of oil that can withstand a high smoking point, and a special herb you will learn about below, you can make your own yummy crunchy chips at home and feel good serving it to your family.

Below is a delicious sweet potato chip recipe with a safe oil and a surprising herb to use that will make you feel happy and satisfied with no concerns of any unwanted nasty chemical reactions like acrylamide formation.

BTW, when you do cook with heat, always choose a stable
==>> monounsaturated oil
with a high flash point like Avocado Oil or organic butter to guard against the formation of acrylamide formation.

This simple and delicious recipe uses lower temperatures with heat-stable oil, so you can enjoy the crunch you crave… and stay healthy too!

Yield: 4 servings
Start to Finish: 30-45 minutes

Benefits: Gluten-Free
Excellent Source of: Vitamin A
Nutrition Snapshot: 87 Calories, 4 g Total Fat, 0 mg Cholesterol, 326 mg Sodium, 13 g Carbohydrate, 2 g Fiber, 3 g Sugars, 1 g Protein

Ingredients

2 medium organic sweet potatoes
1 Tbsp organic avocado oil
1 tsp. finely chopped rosemary
1/2 tsp. Celtic sea salt
1/4 tsp. organic cayenne pepper (to taste)

Preparation

Slice potatoes to approximately 1/8 in thickness. Soak in cold, purified water for 15-20 minutes. Meanwhile, mix oil, rosemary, cayenne and sea salt in a small bowl. Drain potatoes and pat dry. Place sliced potatoes in a large bowl, drizzle dressing over and mix well to coat thoroughly. Place slices in a single layer on a greased or lined cookie sheet. Cook at 300 F for 20 minutes or just until lightly golden.

Fun Fact: Rosemary is a natural acrylamide antidote. And you’ll find that it tastes soooo good in this recipe. Rosemary is also good to use on any kind of animal protein like chicken.

Isabel has agreed to share with my readers a free presentation where she tells you
==>> 4 foods most think are healthy…

She tells you to stop eating these 4 surprising foods if you want to get a lean body and stay healthy…

==>> Find out if you’re eating these so-called healthy foods!

If you need any help along your weight los journey, please email me so I can help.

Did you like this great recipe? Share it now with your Facebook friends.

Categories : Calories, Fat Loss, Healthy Recipe, lose weight, Nutritious Suggestion, recipes, the diet solution program, Weight Loss
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Mar
14

Bypass Pink Slime Meat: The Diet Solution Healthy Eating Plan Recommends Mushrooms as a Great Protein Source

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If you’ve been paying attention to the news you know that a large portion of beef has an additive called pink slime. It’s ammonia treated (not fit for human consumption) meat scraps normally fit for dog food. True story. And The Diet Solution Program, DSP teaches us a couple of easy work-around this disgusting dirty little industry secret.

1. Bypass pink slime and make the delicious wild rice dish below.
2. And seriously consider buying only grass fed beef. Read on to find out how to permanently bypass pink slime or any other disgusting new additive that comes down the pike.

Grass Fed Beef: One surefire way to protect you and your family from the corrupted food source in this country is to simply decide to check out safe sources such as grass fed beef. My husband and I eat red meat maybe once a month and when we do, we only eat grass fed from which my husband and I order our organic grass fed products. Check out
==>> Wellness Meats.

  • Don’t know that much about grass fed meat? Check out this
  • ==>> audio interview

with Wellness Meats owner there you will learn how grass fed beef is much safer than
==>>grocery store beef.

Now, another option is to eat plant-based food that offers a ton of vitamin and minerals like mushrooms. They are one of my favorites plus some mushrooms have a surprising amount of muscle building and fat loss provoking protein.

Fun Facts About Mushrooms:

  • One Portabella mushroom generally has more potassium than a banana.
  • The amino acid count in mushrooms is higher per serving than corn, peanuts, and kidney and soy beans.
  • The vitamin content of mushrooms is actually similar to the vitamin content found in meat.

Here’s the recipe:

Wild Rice and Mushrooms

6 Servings

First, I need to tell you that generally, we eat too much animal protein. Experts like Isabel De Los Rios recommend eating less meat and more plant-based foods like certain grains like brown and wild rice, quinoa, and oats…

Grains are a far better source of energy than
==>> processed junk grains
or even the tons of meat we have been conditioned to consume.

Remember, these special grains contain protein, vitamins, minerals, and fiber all wrapped up in tasty packages.

Now, did you know that wild rice is a delicious grain that isn’t really rice at all. It’s actually a long-grain marsh grass that grows wild in the Great Lakes area and is cultivated commercially in California and the Midwest. I love this grain’s chewy texture and nutty flavor. I mix it here with mushrooms and chopped nuts for a combination of colors, textures and luxuriant flavors.

Caution: When you use wild rice, be sure to wash it thoroughly first. Set it in a bowl, cover it with water and let the debris float to the surface so you can pour it off. Don’t cook it too long or you’ll get starchy, wimpy grains that have lost much of their flavor.

Ingredients:

1 cup dried porcini or shiitake mushrooms
2 1/2 cups water, approximately
1 cup wild rice
1/2 cup freshly squeezed orange juice
1/4 cup dry sherry (optional) (alcohol cooks off)
1/2 cup sliced carrots
2 Tbsp chopped fresh parsley
Sea Salt or natural soy sauce to taste
1/2 cup finely chopped walnuts or pecans

Instructions:

1. Soak the dried mushrooms in water to cover until they are soft. Squeeze them out, reserving liquid, and slice.

2. Wash the wild rice in cold water and place in pot with the mushroom-soaking liquid (minus any sediment) and enough additional cold water to total 2 cups.

3. Add the orange juice, sherry and carrots. Bring to a boil, reduce heat, cover and simmer for 30 minutes.

4. Add mushrooms and continue cooking until rice is tender and all the liquid is absorbed.

5. Add the chopped parsley and salt or soy sauce to taste. Stir in the finely chopped nuts (black walnuts, pecans or filberts).

Nutritional Information:

Per serving:
148 calories
6 g total fat (0 g sat)
0 mg cholesterol
18 g carbohydrate
4 g protein
2 g fiber
350 mg sodium

Categories : blog, Fat Loss, Fitness, Healthy Recipe, lose weight, Meal Plan, Nutritious Suggestion, recipes, the diet solution program, Weight Loss
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Mar
13

Truth About Abs Shows us Unique Veggies That Fight Fat to Get A lean Body

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A lean body means you need to take certain right steps and fighting fat is part of this journey. Mike Geary from Truth About Abs tells us that there is a certain class of veggies that actually do help you in and “indirect” way to fight fat.

Read on and learn what veggies fight fat, and below I have a delicious fat burning recipe that is quick and easy to make.

cruciferous Vegetables

Yep, this class of vegetable has been highly researched for their huge health benefits to the body and detoxifying the body of bad chemicals is the way they indirectly help you
==>> get a lean body.

This class of veggies include broccoli, cabbage,
==>> kale
and much more.

Below is a delicious fat burning and fat fighting slaw recipe you can make ahead of time. It’s hearty and full of wonderful cruciferous fat fighting cabbage.

Fat Fighting Slaw

Ingredients

2 1/2 lb green cabbage, cored and cut into 3-inch chunks, then finely chopped or shredded
1 medium onion, finely chopped
1 large green bell pepper, finely chopped
1 large carrot, coarsely grated
1 1/4 cups organic mayonnaise
1/3 cup Apple cider vinegar
Raw honey or liquid stevia to taste.

What To Do

Toss all vegetables in a large bowl with 1 tsp each of salt and pepper. Whisk together mayonnaise, vinegar, and sugar, then toss with slaw. Chill, covered, stirring occasionally, at least 1 hour (for vegetables to wilt and flavors to blend).

Make Ahead: Slaw can be chilled up to 1 day.
There you go. Another great fat fighting strategy you can use in everyday life.

BTW, I want to let you know that Mike has agreed to offer my readers a special trial of his unique fat burning ab workouts and cutting edge nutrition for less than a greasy fast food lunch.

==>> For less than 5 bucks

Try Truth About Abs totally risk free.

I’m not sure how long Mike can offer this so get over there and
==>> get flat abs for summer!

Email me so I can help you on your weight loss journey.

Did you like this post? Share this important information with your Facebook friends right now while it’s open right now while it’s open

Categories : blog, exercise, Fad Diet, Fat Loss, Health & Fitness, healthy meals, Healthy Recipe, lose weight, Meal Plan, recipes, the truth about abs, Weight Loss, Weight Management
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Mar
12

Lean Body High Protein Fudge Bars Recipe Courtesy Prograde

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As you know I write every day about ways to get a lean body. Its’ real simple. Dump the junk. And add good nutrition like high quality protein, a variety of
==>> organic produce
and enjoy a wide variety of beans and certain limited grains such as quinoa, brown or wild rice…

Dunk the junk Meaning, stop eating highly processed packaged food. It’s making you
==>> fat
and worse, sick!

But then what?

Below is this fudge bar recipe that is so healthy and delicious you will not miss the packaged junk!

You can make delicious, healthy, fat burning food to substitute for the junk you are eliminating out of your pantry.

Try this…they are quick and easy to make.

BTW, this recipe is from Prograde, a great nutritional company from whom I buy a lot of my healthy, nutritional supplements.

High Protein Fudge Bars.

Ingredients:
- 6-8 scoops chocolate protein powder <<==
- 1 cup oatmeal (rolled oats not instant)
- 1/3 cup raw, organic peanut butter
- 3 tbsp organic raw honey (health food store not grocery store)
- 1/2 cup unsweetened almond or coconut milk,
- 3 tbsp crushed peanuts

Directions
1. Mix together the protein powder, oatmeal, peanut butter, honey
and almond or coconut milk.
2. Form into 5 or 6 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 mins

Nutritional Facts (Per Serving – 1 Bar)
Calories: 452 (depending on how large the bars are)
Protein: 50g
Carbohydrates: 36g
Fat: 12g

This is mega nutrition for sure and will satisfy your sweet tooth and nourish your body.

For other lean body, fat burning recipes you can use right now check out these
==>> easy recipes you can use today!

I hope you’ll email me with any requests for help along your weight loss journey.

Did you like this post? Your Facebook friends will thank you when they get this yummy fudge bar recipe so pass it forward…

Categories : 100 calorie snacks, Fat Loss, Healthy Recipe, lean body, lose weight, recipes, the diet solution program, Weight Loss
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Mar
02

Diabetic Friendly Nachos – And Diet Solution Program Approved

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Did you know that Isabel De Los Rios’s mother has reversed her type 2 diabetes through the Diet Solution Program (DSP)?

It’s absolutely true. Type 2 diabetes can be completely reversed through proper eating and other lifestyle changes. It happens every day with even readers of this blog.

Below is a fantastic diabetic-safe nacho recipe that is normally a calorie and blood sugar bomb. This one will not increase your
==>> weight and spike your insulin.

So, whether or not you are a diabetic, you will want to make this recipe. Especially check out the clever lean body chip substitution.

BTW, the really great thing about this nacho recipe is that it has less than half the calories and more than twice the fiber, yet their just as hearty and satisfying.

Details:

6 servings

Ingredients

Nachos:
•1 cup quinoa cooked
•1/2 cup green chile
•1/4 pound turkey ground (or ground chicken)
(A 2008 study published in The American Journal of Clinical Nutrition found that high quality-protein like turkey, low-carbohydrate diets for treatment of type 2 diabetes had positive effects on glycemic regulation, including reducing fasting blood glucose.)
•1/2 teaspoon cumin
•1/2 teaspoon cayenne pepper
)In a 2009 study of capsaicin, the active ingredient in chili peppers, Australian scientists discovered in a chili meal/bland meal comparison that the chili diet led to a reduction in post-prandial insulin levels and glucose levels in the participants’ blood two hours after the meals. The capsaicin had assisted the insulin to metabolize the blood sugar, making it available as glycogen to tissues and organs.)
•2 cups beans canned, drained and rinsed, (black, kidney or chili)
•1 teaspoon olive oil
(Olive oil is a monounsaturated fat that helps control blood sugar. Diabetics are often told to eat a low-fat/low-carb diet to help prevent heart damage and avoid severe swings in glucose levels. But a study published in the journal of the German Diabetes Association found that glucose levels were lower in people who ate monounsaturated fats than those who avoided all fats.)
•1 pepper(s) red bell, diced
•1/2 medium onion(s) diced
(Onions and their close cousins–garlic, chives, scallions, shallots and leeks–are valuable allies in the fight against diabetes because they help lower blood sugar levels, increase sensitivity to insulin, and prevent diabetic complications such as heart disease and stroke. Packed with phytonutrients, they are a good source of beneficial vitamin C, contain no fat and are loaded with dietary fiber.)
•3 cloves garlic minced
(A review of garlic studies in a 2007 issue of Molecular Nutrition and Food Research noted the role of garlic as both an insulin secretagogue and as an insulin sensitizer. Overall the research suggests that garlic has antioxidative, antiinflammatory, and antiglycative properties that contribute to its role in preventing diabetes progression and the development of diabetes-related complications.)
•1 jalepeno(s) minced
•1/2 cup olives black, sliced
•1 cup romaine lettuce shredded
(Two cups of Romaine lettuce contain 13% of your daily nutritional value (DNV) of chromium. Your body uses this essential mineral to manufacture the glucose tolerance factor (GTF) that breaks down blood sugar and keeps it from accumulating in your bloodstream. According to the Linus Pauling Institute, chromium works by re-sensitizing the insulin receptors on the surface of every cell. Chromium not only helps lower your blood sugar, it lowers cholesterol and triglycerides as well, thus reducing your risk of developing metabolic syndrome, the precursor to diabetes. Refined carbohydrates such as white sugar and white flour are not only low in chromium, they deplete it from your body. No wonder many Americans are chromium-deficient.)
•1/2 cup cheddar cheese shredded
•1/2 cup tomato(s) diced

Chips how to make:

•8 Ezekiel sprouted grain tortillas cut into 8 triangles each
•1 tablespoon olive oil

Directions

Preheat the oven to 375 degrees.

Cook the quinoa or brown rice with the green chili until done.

Sauté the ground turkey with the cumin and cayenne 5-7 minutes or until cooked through.

In another sauté pan, heat the olive oil on medium heat. Sauté the onions and peppers for 4-5 minutes. Add the garlic and sauté for another 2 minutes, stirring often.

Smash the beans in a bowl with a fork or potato masher until they are almost smooth but still have some texture. Stir in the onion mixture.

In a casserole dish, layer the ingredients. Place the quinoa or brown rice on the bottom, then the beans, then the tomato, olives and cheese. Bake for 10-15 minutes or until cheese is melted and everything is hot.

While the casserole is cooking, place the tortillas in single layer on a baking sheet. Drizzle them with the olive oil and bake for 7-10 minutes or until crispy.

Top the dip with the lettuce and serve with the chips.

TIPS AND NOTES:

These chips are perfect for any kind of dip or salsa. Make a big batch and store them in an airtight container for up to a week. Add some jalapenos for spice or even chipotle peppers for a little smoky kick.

Nutritional Information

Amount Per Serving

•Glycemic Load: 19
•Calories: 330
•Total Fat: 9g
•Saturated Fat: 2g
•Polyunsaturated Fat: 1.1g
•Monounsaturated Fat: 4.4g
•Cholesterol: 17mg
•Sodium: 397mg
•Potassium: 449mg
•Total Carbohydrate: 44g
•Dietary Fiber: 10g
•Sugars: 2g
•Protein: 17g

So, there you are. A delicious, hardy lean body version of the typical nacho dish that is not only very unhealthy, but fat-producing and diabetic-causing. BTW, this is the kind of delicious recipes you get with The DSP. If you haven’t checked out Isabel’s program, why not? Learn to eat delicious food and lose weight and get healthy too. What are you waiting for!

==>> Get free lean body tips you can use today!

This is a free presentation just for my readers. I don’t know how long it will be up there
==>> so watch it now!

Look I want to help you so email me so I can offer my support on your weight loss journey.

Did you like this post? While it’s open share it now with your Facebook friends.

Categories : Diabetes, Diabetes Reversal, Fat Burning Diet Foods, Fat Loss, Health & Fitness, healthy meals, Healthy Recipe, lose weight, Meal Plan, Nutritious Suggestion, recipes, the diet solution program, Weight Loss
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Feb
29

A Review of This Delicious Clean Lean Fat Burning Kitchen Recipe

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To lose weight we all need to eat clean and lean fat burning foods. This Fat Burning Kitchen recipe fits this profile perfectly.

In my house, both my husband and I stay lean all year by eating delicious,
==>> fat burning foods from The Fat Burning Kitchen program.

Like I have said before, eating clean and lean does not mean boring bland steamed veggies with dried out chicken breast and starving all the time. No way!

This is why we continue to eat clean and lean. It will help anyone lose weight. And it keeps you lean year round. BTW, this clean lean eating will help keep you strong and healthy too.

As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you’ve got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course,
==>> clean and lean.

This particular recipe I found on the internet and modified it a bit. It originally included some creamy sauce that called for mayonnaise, but once I made it, it was so delicious, it didn’t need any creamy sauce on top.

Easy Broiled Salmon Steaks

Ingredients
• Salmon steaks
• 2 TBSP melted butter per steak (depending on how many steaks you’re doing)
• Minced chives, parsley, and dill (about 1 TBSP for 3-4 TBSP of butter)
• Celtic Sea Salt and Pepper to taste
• Fresh lemon juice
• Lemon wedges

Method

Preheat your broiler (Low setting). Brush the tops of the salmon steaks with a bit of melted butter and put them under the preheated broiler for about 5 minutes per side (for 3/4″ thick steaks). While they’re broiling mix up the rest of the melted butter, chives, parsley, dill, salt, pepper, and lemon juice.

You know the fish is done when it flakes easily with a fork. Take a fork and poke at the fish a bit. If it falls apart easily, it’s done. Mine took about 10 minutes. About a minute before the salmon is cooked through, pour the rest of the flavored butter over it and then continue broiling.

Serve with lemon wedges and perhaps a mixed green salad with some other lightly sautéed veggies if you like.

Trying out new recipes and cooking healthy meals is always easier when your kitchen is already stocked with the “fat burning” essentials. I always have organic eggs, (we get freshly laid eggs from a local 1-acre farm) coconut oil, olive oil, steel cut oatmeal, free range chicken or wild Alaskan salmon. I always have fresh organic produce and raw nuts…along with several other items…handy in the fridge so I can put together quick and easy meals.

If you’re wondering exactly what you should stock up in your own fat burning kitchen, my good friend Mike Geary can tell you exactly what you need.

You get everything you need in his book (appropriately named)
==>> Fat Burning Kitchen.

The Fat Burning Kitchen is packed with bonuses like The one from the Diet Solution Program. Isabel De Los Rios has provided a complete series of Fat Burning Nutrition Videos that come along with Mike’s Fat Burning Kitchen book. The series is amazing with Isabel herself in her own kitchen showing you exactly what foods are best to eat and which foods are deceivingly being advertised as healthy (and are really not!) Several of my readers have told me that these videos alone were well worth the price of the book.

==>> Check out Mike’s Fat Burning Kitchen here today:

Did you like this post? I’m sure your Facebook friends will love the recipe and the fat burning info. Share it now while it’s open.

Categories : healthy meals, Healthy Recipe, lose weight, Meal Plan, Nutritious Suggestion, recipes, the diet solution program, the truth about abs, Weight Loss
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Feb
07

These 12 lean body, belly fat burning foods should be in your diet several times a week. But, try saying that 5 times without getting tongue tied and you are amazing indeed.

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These 12 lean body, belly fat burning foods should be in your diet several times a week. But, try saying that 5 times without getting tongue tied and you are amazing indeed.

All joking aside, take these top 12 foods seriously and they will help you burn
Belly fat.

I know, some of them are not intuitive. But it just proves again that doing like the crowd does may not be a smart path to take.

If you make these foods the center of your eating program, you
will flatten your abs surprisingly fast.

Some of these foods have side-kicks (substitutions) or (eaten together) that are also great.

For example, walnuts are a good side-kick to almonds, (have them together) strawberries are a great side-kick to blueberries, (great together) etc.
12 lean body foods for your flat belly results

1 Almonds (buy raw unpasteurized)

2 Black Beans So good when you
==>> prepare them from scratch
spice them up and add to soups, salads, or have them as a good snack.

3 Spinach Since this is one of the “dirty dozen” make sure you get
==>> organic only.

4 Blueberries Eat only organic or organic frozen.

5 Oatmeal No instant here. Only oatmeal that needs to be cooked on the stove. Steel cut oats for instance. Perfect with some unsweetened coconut milk and a pinch of fat burning
==>> cinnamon.
6 Eggs Whole organic cage free eggs are ideal. Do not throw out the yolks. If you still think the yolks are dangerous please read the truth about egg yolks and how they can help you get a

==>> lean body.

7) Sweet Potatoes These have become one of the staples in my diet since I need to have some carbs. Have you ever tried adding butter and
==>> cinnamon
to sweet potatoes? Delicious!

8 Peanut Butter Find organic, no sugar added brands. Ideally the ingredient list should have 1 or (at most) 2 items. Peanuts, and maybe sea salt. Nothing else!

9 Olive Oil (extra virgin organic) Still buying commercially prepared bottled salad dressings? You’re in for a treat when you learn about a super easy, super-humanly healthy salad dressing that includes olive oil and other
==>> secret fat burning ingredients!

10 Wild Alaskan Salmon Never buy “farm raised” because this fish has very little good healthy fats and way too much of the Omega6 which we do not need. Plus it’s polluted with mercury and other nasty things. Only eat
==>> wild Alaskan salmon.

11 Whey Protein A protein I have every day in my smoothie which promotes a lean body and even optimal health and longevity.

12 Yogurt Stay away from brands that use added sugar etc. Some brands even have HFCS (high fructose corn syrup). I like to make my own probiotic rich
==>> organic yogurt.

Listen, choosing the right kind of nutrition for your body is the best way to get a lean body and flat abs.

What’s in your pantry right now? What are you planning to eat for dinner? Could some of those items you plan to eat be going against your weight loss goals?

Check out
==>> 4 foods you should never eat!

So, these 12 foods are a good start and of course there are many other good lean body foods you can incorporate in to your everyday eating plan. Keep reading my blog. Or sign up for my special
==>>  Cooking Without Looking Series to see how easy it is to cook at home.

BTW, if you need an accountability buddy please email me so I can help you get to your lean body goals.

Did you like this post? Please share it now with your Facebook friends.

Categories : Fast Food Ideas, Fat Burning Diet Foods, Fat Loss, Fitness, Health & Fitness, healthy meals, Healthy Recipe, lean body, lifelong fitness, Meal Plan, Nutritious Suggestion, recipes, the diet solution program, the truth about abs, Weight Loss, Weight Management
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