With summer officially in full swing, it’s time to enjoy that sweetest fruit of all - the berry. Whether you love strawberries, blueberries, raspberries, or blackberries, the months from May to September offer an abundant harvest of berry goodness.
And best of all, fiber-rich berries are a delicious source of disease-fighting antioxidants. Here are a few [...]
May I be straight forward with you? I’ve never accepted anyone’s excuse as to why they are not currently living in a vibrant and healthy body.
You and I know that in life each of us can run up against an excuse every single day. What do I mean
by excuse.
I can name 100 right now, and [...]
This is a healthier version of the Armand Salad served at Joe’s Stone Crab
Serves 2
Ingredients
2/3 small clove garlic
Dash salt
Pinch pepper
1/3 teaspoon mayonnaise
2 tablespoons fresh lemon juice
1/3 teaspoon red wine vinegar (optional)
2 tablespoons olive oil
1/3 head romaine lettuce, outer leaves removed, washed, dried, torn into bite-size pieces, and chilled
1/3 small head iceberg lettuce, outer leaves removed, [...]
After some taste testing and input from acquaintances, I came up with eight picks for the best-tasting healthful breakfast cereals. The cereals on my list had to have a whole grain as the first ingredient and 5 grams of fiber per serving. Sugar had to be around 25% calories from sugar or less, unless dried [...]
