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	<title>Lean Body Works Reviews &#187; recipes</title>
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	<link>http://leanbodyworks.com</link>
	<description>Lose Weight, Burn Fat, Get Fit,Healthy,Fitness, Get Lean, Flat Abs,</description>
	<lastBuildDate>Sun, 20 May 2012 08:06:12 +0000</lastBuildDate>
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		<title>Healthy Beef: Love my barbecue recipes for National Barbecue Month</title>
		<link>http://leanbodyworks.com/healthy-beef-love-my-barbecue-recipes-for-national-barbecue-month/</link>
		<comments>http://leanbodyworks.com/healthy-beef-love-my-barbecue-recipes-for-national-barbecue-month/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:00:44 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning kitchen]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[free-range chicken]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[healthy beef]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[national barbecue month]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wild salmon]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2822</guid>
		<description><![CDATA[There is nothing like the smoky aroma of a barbecue. Especially when you use healthy cuts of beef, poultry and ==&#62;&#62; wild fish like salmon. But yeah, the savory smell of food barbecuing signifies the unofficial beginning of summer. If you need an excuse to barbecue, the month of May is entirely dedicated to all the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Healthy Chicken Recipe: Honey Lemon Chicken From The Diet Solution Program &#8211; Review</title>
		<link>http://leanbodyworks.com/quick-healthy-honey-lemon-chicken-review/</link>
		<comments>http://leanbodyworks.com/quick-healthy-honey-lemon-chicken-review/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 02:40:15 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Chicken Recipe]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet Solution Program]]></category>
		<category><![CDATA[DSP]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[healthy chicken recipe]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[honey lemon chicken]]></category>
		<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2675</guid>
		<description><![CDATA[Finding quick and easy recipes is challenging for all of us. We’re all trying to eat healthfully and tend to think that cooking takes too much time. Truth is, we’re all so busy what with work, home, kids, projects, and even if we do squeeze in a few cooked meals, we tend to get bored [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/quick-healthy-honey-lemon-chicken-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Blood Pressure? The Diet Solution Program Has 2 Easy Natural Tips to Lower It</title>
		<link>http://leanbodyworks.com/high-blood-pressure-dsp-has-2-easy-natural-tips-to-lower-it/</link>
		<comments>http://leanbodyworks.com/high-blood-pressure-dsp-has-2-easy-natural-tips-to-lower-it/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:00:45 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[100 calorie snacks]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Grocery Tips]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2566</guid>
		<description><![CDATA[When it comes to lowering your blood pressure, all you hear is salt, salt, salt&#8230; Or, you are placed on medication to reverse your high blood pressure. Does this work? Isabel (holistic nutritionist) from the Diet Solution Program (DSP) tells us that high blood pressure can be lowered through natural means. And, even better, she [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/high-blood-pressure-dsp-has-2-easy-natural-tips-to-lower-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A crunchy Craving Buster from The Diet Solution Program: Spicy Herbed Sweet Potato Chips</title>
		<link>http://leanbodyworks.com/spicy-herbed-sweet-potato-chips/</link>
		<comments>http://leanbodyworks.com/spicy-herbed-sweet-potato-chips/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 14:00:12 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet Solution Program]]></category>
		<category><![CDATA[DSP]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss recipes]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2382</guid>
		<description><![CDATA[What I like about The Diet Solution Program (DSP) is that Isabel offers us a fun way to deal with real life issues like food cravings with easy to make delicious solutions that always satisfy. Ever crave something crunchy and salty? Like potato chips? But, you read this blog and you know that store-bought chips [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/spicy-herbed-sweet-potato-chips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bypass Pink Slime Meat: The Diet Solution Healthy Eating Plan Recommends Mushrooms as a Great Protein Source</title>
		<link>http://leanbodyworks.com/bypass-pink-slime-meat/</link>
		<comments>http://leanbodyworks.com/bypass-pink-slime-meat/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 14:00:45 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet Solution Program]]></category>
		<category><![CDATA[DSP]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[healthy beef]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[pink slime]]></category>
		<category><![CDATA[safe beef]]></category>
		<category><![CDATA[safe hamburger]]></category>
		<category><![CDATA[safe sources of beef]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2232</guid>
		<description><![CDATA[If you&#8217;ve been paying attention to the news you know that a large portion of beef has an additive called pink slime. It’s ammonia treated (not fit for human consumption) meat scraps normally fit for dog food. True story. And The Diet Solution Program, DSP teaches us a couple of easy work-around this disgusting dirty little industry secret. [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/bypass-pink-slime-meat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Truth About Abs Shows us Unique Veggies That Fight Fat to Get A lean Body</title>
		<link>http://leanbodyworks.com/veggies-that-fight-fat-to-get-a-lean-body/</link>
		<comments>http://leanbodyworks.com/veggies-that-fight-fat-to-get-a-lean-body/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 14:00:27 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[fight fat]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2223</guid>
		<description><![CDATA[A lean body means you need to take certain right steps and fighting fat is part of this journey. Mike Geary from Truth About Abs tells us that there is a certain class of veggies that actually do help you in and “indirect” way to fight fat. Read on and learn what veggies fight fat, [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/veggies-that-fight-fat-to-get-a-lean-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Body High Protein Fudge Bars Recipe Courtesy Prograde</title>
		<link>http://leanbodyworks.com/high-protein-fudge-bars-recipe/</link>
		<comments>http://leanbodyworks.com/high-protein-fudge-bars-recipe/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:00:38 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[100 calorie snacks]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2212</guid>
		<description><![CDATA[As you know I write every day about ways to get a lean body. Its’ real simple. Dump the junk. And add good nutrition like high quality protein, a variety of ==&#62;&#62; organic produce and enjoy a wide variety of beans and certain limited grains such as quinoa, brown or wild rice… Dunk the junk Meaning, [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/high-protein-fudge-bars-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetic Friendly Nachos – And Diet Solution Program Approved</title>
		<link>http://leanbodyworks.com/diabetic-friendly-nachos-and-diet-solution-program-approved/</link>
		<comments>http://leanbodyworks.com/diabetic-friendly-nachos-and-diet-solution-program-approved/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 14:00:54 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetes Reversal]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic friendly recipes]]></category>
		<category><![CDATA[Diet Solution Program]]></category>
		<category><![CDATA[DSP]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2094</guid>
		<description><![CDATA[Did you know that Isabel De Los Rios’s mother has reversed her type 2 diabetes through the Diet Solution Program (DSP)? It’s absolutely true. Type 2 diabetes can be completely reversed through proper eating and other lifestyle changes. It happens every day with even readers of this blog. Below is a fantastic diabetic-safe nacho recipe [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/diabetic-friendly-nachos-and-diet-solution-program-approved/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Review of This Delicious Clean Lean Fat Burning Kitchen Recipe</title>
		<link>http://leanbodyworks.com/a-review-of-this-delicious-clean-lean-fat-burning-kitchen-recipe/</link>
		<comments>http://leanbodyworks.com/a-review-of-this-delicious-clean-lean-fat-burning-kitchen-recipe/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 14:30:30 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burning kitchen]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=2075</guid>
		<description><![CDATA[To lose weight we all need to eat clean and lean fat burning foods. This Fat Burning Kitchen recipe fits this profile perfectly. In my house, both my husband and I stay lean all year by eating delicious, ==&#62;&#62; fat burning foods from The Fat Burning Kitchen program. Like I have said before, eating clean [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/a-review-of-this-delicious-clean-lean-fat-burning-kitchen-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>These 12 lean body, belly fat burning foods should be in your diet several times a week. But, try saying that 5 times without getting tongue tied and you are amazing indeed.</title>
		<link>http://leanbodyworks.com/these-12-lean-body-belly-fat-burning-foods/</link>
		<comments>http://leanbodyworks.com/these-12-lean-body-belly-fat-burning-foods/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 08:00:18 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fast Food Ideas]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[egg yolks]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flatten your abs]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wile alaskan salmon]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1905</guid>
		<description><![CDATA[These 12 lean body, belly fat burning foods should be in your diet several times a week. But, try saying that 5 times without getting tongue tied and you are amazing indeed. All joking aside, take these top 12 foods seriously and they will help you burn Belly fat. I know, some of them are [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/these-12-lean-body-belly-fat-burning-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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