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	<title>Lean Body Works Reviews &#187; recipes</title>
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	<link>http://leanbodyworks.com</link>
	<description>Lose Weight, Burn Fat, Get Fit,Healthy,Fitness, Get Lean, Flat Abs,</description>
	<lastBuildDate>Tue, 07 Feb 2012 10:19:00 +0000</lastBuildDate>
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		<item>
		<title>These 12 lean body, belly fat burning foods should be in your diet several times a week. But, try saying that 5 times without getting tongue tied and you are amazing indeed.</title>
		<link>http://leanbodyworks.com/these-12-lean-body-belly-fat-burning-foods/</link>
		<comments>http://leanbodyworks.com/these-12-lean-body-belly-fat-burning-foods/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 08:00:18 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fast Food Ideas]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[egg yolks]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flatten your abs]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wile alaskan salmon]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1905</guid>
		<description><![CDATA[These 12 lean body, belly fat burning foods should be in your diet several times a week. But, try saying that 5 times without getting tongue tied and you are amazing indeed. All joking aside, take these top 12 foods seriously and they will help you burn Belly fat. I know, some of them are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It’s Not Just a Garnish: The superfood Kale</title>
		<link>http://leanbodyworks.com/its-not-just-a-garnish-the-superfood-kale/</link>
		<comments>http://leanbodyworks.com/its-not-just-a-garnish-the-superfood-kale/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:00:26 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Diet Solution Program]]></category>
		<category><![CDATA[DSP]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[truth about abs]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1841</guid>
		<description><![CDATA[ Did you know that those mystery greens decorating your plate are actually an off-the-charts superfood? And it can help you get a lean body (in an indirect way) and add tons of nutrition to your weight loss diet. Amazing…and those dark blue-green curly edged greens are definitely edible and at the end of this post [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/its-not-just-a-garnish-the-superfood-kale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Lean Body Berry Delicious Dessert</title>
		<link>http://leanbodyworks.com/a-lean-body-berry-delicious-dessert/</link>
		<comments>http://leanbodyworks.com/a-lean-body-berry-delicious-dessert/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:00:36 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[52 calorie brownie]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut whipped cream]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[healthy brownies]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[hot chocolate]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[organic vs. conventional produce]]></category>
		<category><![CDATA[peanut butter fudge]]></category>
		<category><![CDATA[prevent disease]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1824</guid>
		<description><![CDATA[The Environmental Group has reported that berries (especially strawberries and blue berries need to be purchased organic. I don’t blame you for being confused regarding the organic vs. conventional. To buy clean and eat safe ==&#62;&#62; discover why it’s not just about the pesticide issue… Berries are one of the “dirty dozen” that need to be [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/a-lean-body-berry-delicious-dessert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Doing This 1 Thing With Every Meal and See the Pounds Come Off</title>
		<link>http://leanbodyworks.com/stop-doing-this-1-thing-with-every-meal-and-see-the-pounds-come-off/</link>
		<comments>http://leanbodyworks.com/stop-doing-this-1-thing-with-every-meal-and-see-the-pounds-come-off/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 13:00:41 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Artificial Drinks]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[lean body secrets]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Slimming Tea]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Sweetened Drink]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[healthy water]]></category>
		<category><![CDATA[Kool-Aid]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[unsweetened juice]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1702</guid>
		<description><![CDATA[Do you need to have a sweet drink with every meal? I was having dinner with a couple friends recently and I heard one of them rip open several little sugar packs and dump each of them (one after another ( into her coffee. I can&#8217;t even imagine being able to gag down a coffee [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/stop-doing-this-1-thing-with-every-meal-and-see-the-pounds-come-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Salad Dressing You Should NEVER Eat &#8212; and An Alternative Super-Healthy Recipe</title>
		<link>http://leanbodyworks.com/the-salad-dressing-you-should-never-eat-and-an-alternative-super-healthy-recipe/</link>
		<comments>http://leanbodyworks.com/the-salad-dressing-you-should-never-eat-and-an-alternative-super-healthy-recipe/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 13:00:29 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Fast Food Ideas]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Fat-Burning Desserts]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lean body secrets]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Fitness]]></category>
		<category><![CDATA[ab machine]]></category>
		<category><![CDATA[ab roller]]></category>
		<category><![CDATA[abdominal equipment reviews]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[addicted to food]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[barbell]]></category>
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		<category><![CDATA[Carbohydrates]]></category>
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		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate pudding]]></category>
		<category><![CDATA[cholesterol]]></category>
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		<category><![CDATA[dumbell]]></category>
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		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy salad dressing]]></category>
		<category><![CDATA[impulsive purchases]]></category>
		<category><![CDATA[junk food]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[six pack abs]]></category>
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		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[worry-free food]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1695</guid>
		<description><![CDATA[Before I tell you about the right kind of salad dressing you should eat, I have to tell you about this conversation I had at my dental cleaning today. It’s always fascinating how talkative and interesting dental assistants are. It’s so funny because they converse with you as if you’re out to coffee instead of [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/the-salad-dressing-you-should-never-eat-and-an-alternative-super-healthy-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Addicted to Overly-Aggressive Food Tastes?  (This Could Be Making You Fatter)</title>
		<link>http://leanbodyworks.com/are-you-addicted-to-overly-aggressive-food-tastes-this-could-be-making-you-fatter/</link>
		<comments>http://leanbodyworks.com/are-you-addicted-to-overly-aggressive-food-tastes-this-could-be-making-you-fatter/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:00:06 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[fad diet reviews]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Fat-Burning Desserts]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lean body secrets]]></category>
		<category><![CDATA[lose fat without feeling hungry]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ab machine]]></category>
		<category><![CDATA[ab roller]]></category>
		<category><![CDATA[abdominal equipment reviews]]></category>
		<category><![CDATA[addicted to food]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate pudding]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol-free]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Diet Solution Program]]></category>
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		<category><![CDATA[dumbell]]></category>
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		<category><![CDATA[fast food]]></category>
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		<category><![CDATA[p90x real food that tastes good]]></category>
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		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[squatting]]></category>
		<category><![CDATA[sugar]]></category>
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		<category><![CDATA[toast cups]]></category>
		<category><![CDATA[transfats]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout fintes]]></category>
		<category><![CDATA[worry-free food]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1676</guid>
		<description><![CDATA[If you&#8217;ve been a reader of mine for some time, you&#8217;ve probably noticed that I love to talk about food&#8230; and healthy eating in particular. Look, healthy eating does NOT have to be bland and boring. If you know a few preparation tricks, you can actually make exciting and delicious food. But yes, you do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rev your metabolism with these fat-burning snacks</title>
		<link>http://leanbodyworks.com/rev-your-metabolism-with-these-fat-burning-snacks/</link>
		<comments>http://leanbodyworks.com/rev-your-metabolism-with-these-fat-burning-snacks/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:00:26 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Fat-Burning Desserts]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lean body secrets]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[surprising foods that are making you fat]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chocolate pudding]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[snack ideas for traveling]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1660</guid>
		<description><![CDATA[I receive a lot of questions from my readers RE mid-day or snack ideas. They’re doing better at eating less sugar and processed junk, but, many still want to have some easy to prepare snacks to bring to the office or along on road trips or flights. I notice that most people  think more about [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/rev-your-metabolism-with-these-fat-burning-snacks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Common GROCERY STORE PIT FALL – 1 Easy Lean Body Tip</title>
		<link>http://leanbodyworks.com/a-common-grocery-store-pit-fall-1-easy-lean-body-tip/</link>
		<comments>http://leanbodyworks.com/a-common-grocery-store-pit-fall-1-easy-lean-body-tip/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:00:21 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[how your food could be killing you]]></category>
		<category><![CDATA[lean body secrets]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad eating habits]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[grocery store mistakes]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy meal ideas]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1654</guid>
		<description><![CDATA[Before I get to the tip… Picture this. It’s a brand new year and you have made the positive decision to begin eating at home but, this one day you realize that you have nothing at home to use to prepare a healthy, fat burning lean body meal. Are you going to sigh with resignation [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/a-common-grocery-store-pit-fall-1-easy-lean-body-tip/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If You Want to Lose Weight, You Can&#8217;t Eat After 7pm? True or FALSE</title>
		<link>http://leanbodyworks.com/if-you-want-to-lose-weight-you-cant-eat-after-7pm-true-or-false/</link>
		<comments>http://leanbodyworks.com/if-you-want-to-lose-weight-you-cant-eat-after-7pm-true-or-false/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:00:39 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[Fat Burning Diet Foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[lean body secrets]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Fitness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1642</guid>
		<description><![CDATA[I know some people like this. To lose weight they seldom eat past 7 or 8:00 in the evening. They tend to stick to this belief quite rigidly. I admire this conviction and self discipline. But is it misplaced self denial and discipline? Truth is that it is not the timing of food and when [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/if-you-want-to-lose-weight-you-cant-eat-after-7pm-true-or-false/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Beat Abdominal Fat? Use This Remarkably Delicious Spice to Get Your Lean Body…</title>
		<link>http://leanbodyworks.com/want-to-beat-abdominal-fat-use-this-remarkably-delicious-spice-to-get-your-lean-body/</link>
		<comments>http://leanbodyworks.com/want-to-beat-abdominal-fat-use-this-remarkably-delicious-spice-to-get-your-lean-body/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 01:17:42 +0000</pubDate>
		<dc:creator>Kathy Strahan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Fat-Burning Desserts]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[Nutritious Suggestion]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[the diet solution program]]></category>
		<category><![CDATA[the truth about abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lean body]]></category>

		<guid isPermaLink="false">http://leanbodyworks.com/?p=1146</guid>
		<description><![CDATA[Abdominal fat can be eliminated with this remarkable, delicious and easily available spice. What is it? The fat burning spice I love and use every day is cinnamon. However, like anything, using too much can cause issues. ==&#62;&#62; Read about the possible side effects of cinnamon right here. In a moment I will highlight a few [...]]]></description>
		<wfw:commentRss>http://leanbodyworks.com/want-to-beat-abdominal-fat-use-this-remarkably-delicious-spice-to-get-your-lean-body/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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