The Every Other Day Diet, (EODD) makes losing weight easy and fun. Look, diet deprivation is soooo old school. Find out in this review how you can use delicious spices to burn more fat and how to get a fre handbook, and also discover more about the EODD program by Jon Benson. Jon Benson also has a free presentation that will help you finally get a flat belly.
If you’re in a hurry to get some flat belly tips and discover how cheating the right way will exhilarate fat loss, then check out this free presentation Jon Benson has put together just for my readers
Click through to discover 3 free unique fat loss tips <— more thermogenesis, less body fat
You may know that I have a cooking video called
==>> Cooking without looking – me the blind cook
Sure I know about some spices like ginger, And in fact my video shows you how to prepare a
quick and easy ginger soup <<== Download the FREE PDF file here
But, now I have a new-found love of spices since reading about the EODD…
Wow oh wow… I had no idea.
And so when I heard that Jon Benson is putting together a handbook on spices, I asked him to give my readers the first shot at it.
Back to spices:
This is why I think the EODD diet is unique. It not only shows you how to use strategic cheating to stimulate fat loss, it also gives you great tips to make your meals taste delicious. See, healthy doesn’t always have to mean boring.
But it gets better…
Turns out that Jon Benson tells us that spices can help you burn more bodyfat.
The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermo genesis in the body.
Photo Credit http://www.completewellbeingsolutions.com
Thermogenesis is simply heat — and since a calorie is a unit of heat, guess what?
More thermo genesis = more calories burned
=
Less bodyfat.
Pretty cool stuff this thermogenesis.
In fact thermo genesis is the foundation of Jon Benson’s upcoming handbook “The Radical Fat loss Blueprint.”
Jon Benson is giving this book away for freee for 21 days to anyone who owns a copy of “The Every Other Day Diet.”
Up to 21 pounds in 21 days.
But you can only do it for 21 days. Fair deal, right?
So here’s what you need to do…
If you want the book for freee, make sure you have “Every Other Day Diet” EODD so Jon can send it to you.
Click Through to et EODD here <— more thermogenesis, less body fat
For now, here’s the spices that work the best to help you burn bodyfat:
1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.
2. Black Pepper increases body heat (thermo genesis) by bonding to TRPV1 receptors in the brain.
3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me.
Combine these three spices: Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.
Just be careful not to overdo the spices, otherwise you’ll end up with more heartburn than fatburn.
Jon told me that he will be including FAR more powerful ways to burn bodyfat radically in “The Radical Fatloss Blueprint” — and you can get your copy free if you own Every Other Day diet.
Click Through to Get it here <— more thermogenesis, less body fat
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