Want to be leaner?
Good deal… here’s 3 tips from The Other Day Diet that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered
health foods.” <— Click Through Here
While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.
As you may know, The (EODD) System actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:
Discover the right magical way to eat starches <— Click-Through Now!
Well… how does THAT work?
Simple: Timing is everything.
And the EODD System takes a “weekly” approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you’re up to, fatburning is that much more powerful. And you can get by with eating starches… at least at specific times on specific days.
But if you’re not going to do EODD, then you’ll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.
Frankly, This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.
TIP 2
Can The Sodas
This one may be really hard for some of you…
So many of my readers are hooked on diet-soda…
Heck, Jon Benson of EODD tells me that he’s been hooked on diet sodas off and on for a long time.
Look, diet sodas make you fat… yes, DIET sodas. Need I say “real” sodas too? They are loaded with sugar.
Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas. What the… ??
Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that’s the truth.
Jon told me that when he cut out the diet sodas his body fat drops like a rock in a pond of clear water.
And that’s what you need to be drinking: A quart of pure water per 50 lbs of bodyweight a day.
Try using lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It’s wonderful!
TIP 3
Stay Hungry
It takes a special person to be hungry… and an even greater one to stay that way.
I want you to stay hungry in two ways: In how you workout and literally… stay a bit hungry before you go to bed. Not “starving”… just a bit hungry.
For your workouts, I have arranged a special solution from Jon just for my readers:
If you pick up EODD you’ll get a limited shot at “7 Minute Body”… Jon’s combination of “7 Minute Muscle” and “The 7 Minute In-Home Workout” in one book… and for more than half off… but that’s a very limited deal. Gotta have EODD… you’ll need them both…
http://leanbodyworks.com/free-death-of-dieting-solution/ <– click.
[...] through here! —> “The Every Other Day Diet” (EODD) tells us that they are useless for 99% of the people on the [...]