http://leanbodyworks.com Get a lean healthy body, lose weight and maximize your fat loss efforts. Tue, 02 Sep 2008 05:34:16 +0000 http://backend.userland.com/rss092 en Let's really begin eating delicious, nutrient-dense foods and participating in physical activity. I know summer is almost over, but let's keep up our good habits. Finding the time to exercise can sometimes feel like a challenge, since Americans spend so many hours at work. But now you can bring fitness ... http://leanbodyworks.com/10-ways-to-work-out-at-work/ Wouldn't it be great if by paying for a gym membership or joining the Fit Forever! plan, you'd lose weight and get fit? Unfortunately, it doesn't work that way! You've got to live the program to see the results! So, if you're not seeing the inches and pounds come off, ... http://leanbodyworks.com/you-cant-buy-fitness/ Now that you're eating right, here's a great way to use up that spare sugar in your pantry - make a batch of sugar body scrub! It's easy! Simply combine 1 cup of cane sugar, 1/2 cup of almond or grape seed oil, and 15 drops of the essential oil ... http://leanbodyworks.com/a-guilt-free-sweet-treat/ I have a good friend who is suffering from this right now. I told her I'd write about her challenge in my blog. What causes a weight loss plateau and what to do about it? Here is an expert from freedieting.com: Over time our bodies adapt to the lowered calorie level. Our body ... http://leanbodyworks.com/are-you-at-a-weight-loss-plateau/ by Ronda Del Boccio, The Story Lady If you could earn money for eating 2 fruits and 3 veggies a day, taking 1 super foods supplement, and exercising 5 times a week for a half hour, would you do it? It's a no-brainer, isn't it? That's what Orovo is doing with the Orovo ... http://leanbodyworks.com/orovo-million-pound-challenge-guest-post-by-the-story-lady/ The article points out that French women don't work out; they walk. This daily physical activity is one of the reasons they tend to be thinner. Having a car in any European city is a challenge. As a result, city folks do plenty of walking, and in the country, they walk or ... http://leanbodyworks.com/walking-a-way-of-life/ This may surprise you. Yogurt is a dietary staple that helps French women manage their hunger. Guiliano says most French women eat one or two yogurts a day, often at breakfast -- and especially after an evening of overindulgence to help balance out the calories. "Yogurt is the perfect food because it is high ... http://leanbodyworks.com/a-trip-to-the-market/ Listen to this… Order a ham sandwich in France, and you may be surprised to get one thin slice of ham and a few tomatoes with mustard on a baguette. It has nowhere near ythe calories found in an American-style overstuffed deli sandwich, or a cheeseburger and French fries. And there lies another secret ... http://leanbodyworks.com/size-matters/ An article I read today explores the 'French Paradox': staying slim on a no-deprivation diet. France is certainly known for its good, rich food. Its good wine and beautiful women and romantic men. So when I came across this article I was excited to read it and then share it with you. Apparently the ... http://leanbodyworks.com/how-the-french-stay-slim/ I just read something that made me reminisce about the cup of hot cocoa my mom made for me on cold winter days… Yes--the list of the humble cocoa bean’s remarkable health-promoting powers just keeps growing as we learn more about it. As you know, research has shown how ... http://leanbodyworks.com/chocolate-just-got-better/