Listen to the audio version of the post here.
After you read this short article I hope you will see that you can easily get the lean body you want just by eliminating this 1 class of food.
That #1 most common food is “processed food”. This 1 common food is likely responsible for keeping you and millions of other people from getting a lean body and losing weight permanently.
It’s a widespread habit and if you want to break it, you can.
I have, and thousands of others have too.
But wait! This does not mean total deprivation of any fun food. It simply means avoidance of highly processed packaged food.
The world is filled with so many more options! Stay with me, I’ll show you what there is outside of microwave frozen meals.
See what I mean right here:
Click here now! <– Get a “healthy” dessert
Go to the link above to see some ideas to stop eating the worst of the worst processed food. Sugar!
Okay, I talk a lot about how processed food has no value, and in most cases, has dangerous additives an chemicals that cause future health diseases.
Don’t believe me?
Most nutrition experts advise that if you can’t pronounce an ingredient, it should not go in to your mouth.
Also if the ingredient panel is so long it takes several minutes to read, then, no, this item is not fit to eat.
But, relax, I’ll show you easy ways to ditch the junk. And over time you will want to choose real, delicious food you will like even better. Trust me and you will see.
First, what exactly is processed food? This is important to establish very clearly right up front.
Simply put, Let me say it in two different ways:
If it comes in a bag or a box, (or if the ingredient list is more than 1 or 2 in the list) then, this is made by a food manufacturer. It’s man-made, and it’s not natural. It’s fake…with unhealthy additives and preservatives.
The other way to look at the concept of “processed” is to imagine your grandmother’s day. And imagine the kind of food she set before her family.
Did she have snacks like potato chips?
Boxed sugar-laden cereals?
Did she have Boxed Macaroni and powdered so-called cheese to put on it?
How about weight loss products like fat free cookies, energy drinks or health bars?
I think you’re getting my point. Not that I want us to go back to the horse and buggy days.
Please…I like my indoor plumbing thank you very much…
Now, look. Don’t think this needs to happen overnight. If you decide to change your eating habits to get lean and healthy, you perhaps need to take your time…
I used to have a strong addiction to sugar and candy and lots of bread. But, 2 years ago I decided I wanted to be healthier and prevent premature aging, not to mention unwanted weight gain…
Discover more about my (dump the sugar) story right here:
Click here now! <— Get a “healthy” dessert
Okay, so it took time. And I’m now not even interested in these foods…
Eventually, like me, you will come to a point when you will simply decide to not have the first chip. The first cookie or what ever your favorite junk food is…Eventually, over time, you will simply not put this stuff in your basket at the market. Especially when you start realizing how terrible processed food is for your waistline, for your pocket book, and for your long-term health.
Okay, so after we ditch the junk, what should go in your grocery basket?
The ideal food to eat to get lean and healthy is whole, natural food that your grandmother would recognize.
And I’m not talking about typical bird food-like weight loss or diet food.
I’m talking about eggs, avocados, nuts, organic meat and poultry, wile caught fish like salmon. You can have potatoes, brown rice, oatmeal, sprouted grain breads, a variety of fruits and vegetables, even dark chocolate and red wine a couple times a week. No deprivation here.
And, how do these main entrées ideas sound?
Tasty, Almond Crusted Chicken
Or, hardy Shepherd’s Pie
To help you jump start your fat loss goals I have a gift to get you started.
You’ll get weeks of recipes and helpful grocery list ideas.
It’s a cool, easy to use blueprint with whole food specifics, and delicious whole food meal plan ideas set out for you to use.
There’s no cost. Just download it right now to get easy, inexpensive healthy meal ideas…
Jump start your fat loss right here <—
The truth is that eating good, whole foods will get you lean. Naturally. And for some, you will see results in less than a week.
To recap:
Deciding to stop eating “processed food” could be a game changer for you and your lean body success.
No doubt you will need some quick and easy ideas to get you started.
Here’s a no cost direct link to the Fat Loss blueprint I put together for you. It’s a PDF file so that means you can easily and instantly get it on to your computer, or other reading device.
Click here now! <— A 14 page Fat Loss Jump Start Blueprint
Now, go ahead and share this now with all of your Facebook friends. They will absolutely love you for it.
Now it’s your turn to talk back:
What are your favorite foods?
Do you like whole natural foods like vestibules, or do you prefer to get a frozen meal instead?