Lean Body Works was created by me, Kathy Strahan, as a way to, once and for all cut through the confusing fat loss messages and offer only the best burn the fat and weight loss information, so that, permanent fat loss can be a reality for YOU!
Welcome to the "no spin zone" for burn the fat concepts, and fat loss tips. I'll bring to you only the best fitness information that you can use towards your fat loss goals.
You'll find audio resources with fitness and fat loss tips from only the best experts in this field, like Tom Venuto and Craig Ballantyne.
You'll find useful articles and interviews that will help you get inspired and stay on track to achieve your fitness goals! Whether you want to lose weight, lose fat, gain muscle, get healthy, or discover new exciting cardio and strength training exercises, you're in the right place.
I am a life-long fitness enthusiast and a spin instructor, and a very successful person that thrives on challenges, I think you will receive extra value from someone like me. You'll definitely receive inspiration from someone who knows how to overcome everything, and I'd love to be part of your team.
Together, we can overcome everything!
by Ronda Del Boccio, The Story Lady
If you could earn money for eating 2 fruits and 3 veggies a day, taking 1 super foods supplement, and exercising 5 times a week for a half hour, would you do it?
It’s a no-brainer, isn’t it?
The article points out that French women don’t work out; they walk.
This daily physical activity is one of the reasons they tend to be thinner.
Having a car in any European city is a challenge. As a result, city folks do
plenty of walking, and in the country, they walk or ride bicycles. And when
French people walk or drive, they usually are not eating, drinking coffee in
cardboard cups, or talking on cell phones.
Another thing that was noticed is that it’s virtually impossible to find a
non-smoking zone, in the city or the country. Smoking is a way of life, much
like sitting
in the cafes.
This may surprise you. Yogurt is a dietary staple that helps French women
manage their hunger. Guiliano says most French women eat one or two yogurts
a day, often at breakfast
– and especially after an evening of overindulgence to help balance out the
calories.
“Yogurt is the perfect food because it is high in calcium, has
carbohydrates, protein, and fat – everything you need in every meal,” she
says.
Listen to this… Order a ham sandwich in France, and you may be surprised to
get one thin slice of ham and a few tomatoes with mustard on a baguette. It
has nowhere near
ythe calories found in an American-style overstuffed deli sandwich, or a
cheeseburger and French fries.
And there lies another secret to the French secret of slimness: Portion
control.
