Health, Fitness, Weight Loss, Fat Loss, Diet, Muscle Building, Exercise and Nutritional Information
Lean Body Works was created by me, Kathy Strahan, as a way to, once and for all cut through the confusing fat loss messages and offer only the best burn the fat and weight loss information, so that, permanent fat loss can be a reality for YOU!
Welcome to the "no spin zone" for burn the fat concepts, and fat loss tips. I'll bring to you only the best fitness information that you can use towards your fat loss goals.
You'll find audio resources with fitness and fat loss tips from only the best experts in this field, like Tom Venuto and Craig Ballantyne.
You'll find useful articles and interviews that will help you get inspired and stay on track to achieve your fitness goals! Whether you want to lose weight, lose fat, gain muscle, get healthy, or discover new exciting cardio and strength training exercises, you're in the right place.
I am a life-long fitness enthusiast and a spin instructor, and a very successful person that thrives on challenges, I think you will receive extra value from someone like me. You'll definitely receive inspiration from someone who knows how to overcome everything, and I'd love to be part of your team.
Together, we can overcome everything!
An article I read today explores the ‘French Paradox’: staying slim on a
no-deprivation diet.
France is certainly known for its good, rich food. Its good wine and
beautiful women and romantic men. So when I came across this article I was
excited to read it and then share it with you.
Apparently the author of the article was paid to go to France to collect
these “unscientific” findings, (right on) On a recent trip to France, the
authors’ mission was to eat like a French person- or at least to find out
just how they stay so slim. Observations that you’ll read here are quite
enlightening. So read on…
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August 4th, 2008 | Posted in General Health | No Comments
I just read something that made me reminisce about the cup of hot cocoa my mom made for me on cold winter days…
Yes--the list of the humble cocoa bean’s remarkable health-promoting powers just keeps growing as we learn more about it. As you know, research has shown how its active ingredients can reduce the risk for a host of serious illnesses, including:
• Heart disease
• Stroke
• High blood pressure
• Clogged arteries
• Prostate and lung cancer
• Dementia
• Infectious diseases
• Blood clotting
• Asthma
• Allergies
• Inflammation
• Cirrhosis of the liver
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August 4th, 2008 | Posted in Nutrition | No Comments
The summer months can be packed with activities, visitors, vacations, and outdoor fun! But are you remembering to get your beauty rest? You need it to look and feel your best!
Be sure to slow down every so often this summer. Need some ideas? Try these:
Put a hammock up in your yard and watch the world go by
Take a stroll along the beach or river at sunset
Build a sandcastle
Relax in a lawn chair at twilight. Use all your senses to experience the magic of summer!
Catch a summer open-air concert at a local park
Take in a small-town parade
Take a nature hike and stop to admire the wildflowers
Walk barefoot in the sand
Go for a run through the sprinkler
Play a game of croquet
Host a barbecue with healthy grilled and low-fat treats
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August 4th, 2008 | Posted in Beauty | No Comments
Still wondering which workout works best? Especially if you are a beginner, read on...
According to the experts at the American Physical Therapy Association, one could argue that it's walking! Luckily, walking is also one of the easiest — and least expensive — workout options around! You can walk just about anytime, anywhere, with little equipment other than a pair of comfortable shoes. Still, there are some secrets to get walking on the right foot. The experts advise you to:
Get good shoes: Go to a shoe store and have new walking shoes professionally fitted. There are so many brands and models available — they can help you find the perfect fit for your unique feet!
Ease into it: Start slowly! Gradually increase your pace and distance until you reach your ultimate goal, rather than overdoing it and getting injured right from the start.
Pace: Shoot for a pace that allows you to carry on a conversation without being winded. If you can't chat, you're going too fast!
Pay attention to form: If you find yourself getting sore after your walks, it may be your gait. If it continues, talk to your doctor or a physical therapist about how to correct it.
Stay hydrated: Aim to drink at least 8 to 12 ounces of water every 30 minutes while walking.
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August 4th, 2008 | Posted in Exercise | No Comments
