type 2 diabetes,lean body,weight loss,fast food,junk food,lifetime fitness,healthy eating,fat burnign brownie,healthy desserts,good fat vs. bad fat,cooking oils,paula deen,healthy recipes,adult onset diabetes,carbohydrates,whole wheat bread,fattening,margarine,mayonnaise,grass fed butter,Type 2 diabetes (adult onset) is so prevalent that everyone knows at least one person in their circle of friends or family that has diabetes.

It’s also true that most people think that a disease like diabetes just happens. Most have no clue about how any kind of degenerative disease develops. This of course includes type 2 diabetes.

You may be aware that the well-known TV chef Paula Deen admitted recently that she has type 2 diabetes. I wrote about the

==>> real reason she got diabetes.

Is she making some changes to her recipes? Yes. But they are all in the wrong direction. Find out here

==>> the changes Paula Deen needs to make if she wants to reverse her type 2 diabetes.

I have this blog so I can get the word out to you that you have control over your health, your weight, and whether or not you get sick with diabetes. Or any other degenerative disease out there in our modern world.

BTW, type 2 diabetes can have very unpleasant serious side effects. You have a choice even if you already have the disease. Your choice of food can both prevent type 2 diabetes, and even reverse it. If you do have type 2 diabetes, discuss these food recommendations with your doctor. See if he/she approves of avoiding these items. You and your doc may be pleasantly surprise to see that you’ll need less of your diabetes medicine and maybe even getting off of it completely like a friend of mine has done.

Today I will give you 5 foods to limit or better yet avoid. Tomorrow I’ll give you 5 more. 

type 2 diabetes,lean body,weight loss,fast food,junk food,lifetime fitness,healthy eating,fat burnign brownie,healthy desserts,good fat vs. bad fat,cooking oils,paula deen,healthy recipes,adult onset diabetes,carbohydrates,whole wheat bread,fattening,margarine,mayonnaise,grass fed butter,1. Sugary carbohydrates, including cookies, candies, sodas and fruit drinks. Want a healthy alternative to a healthy dessert? If you love brownies I have a healthy,

==>> diabetic friendly 52 calorie brownie for you to try today.

2.All fast foods, especially deep-fried. Deep fried is so unhealthy for you that it would take a book to tell you how dangerous the oils are, what they do in your body that is not good. I know it smells and tastes good. But did you know fast food joints use their rancid oils over and over and over again. Day after day your getting old rancid oil as these fast food places prepare your French fries, fried chicken, hamburgers, doughnuts, whatever. This is nasty and even worse for your body. You simply need to learn to enjoy whole natural unprocessed food to get a lean body and to get and stay healthy for the long-term.

==>> Discover how some fast food can help you get lean and diabetic free.

type 2 diabetes,lean body,weight loss,fast food,junk food,lifetime fitness,healthy eating,fat burnign brownie,healthy desserts,good fat vs. bad fat,cooking oils,paula deen,healthy recipes,adult onset diabetes,carbohydrates,whole wheat bread,fattening,margarine,mayonnaise,grass fed butter,3. Refined wheat products (white bread, cakes, pasta). Even certain breads with fancy health claims on the package that tell you it is healthy. Most people are shocked at this. Most of us have been brain washed by clever marketing that whole grain or even whole wheat bread is “good” for us. Find out the truth…

==>> is whole Wheat bread fattening?

4. Refined polyunsaturated vegetable oils (corn, soy, safflower, sunflower and canola). I know. I know. This is a bit jarring. All the oils we were told are healthy have been proven to be just the opposite because of how big food manufacturers process the heck out of them. and then when these nasty chemical compounds get in to the organs and cells of the body it does serious damage Over time. Nasty foreign chemicals like this creates obesity and even diabetes. Learn more about the big

==>> cooking oil deception right here and make the right lean body choices.

type 2 diabetes,lean body,weight loss,fast food,junk food,lifetime fitness,healthy eating,fat burnign brownie,healthy desserts,good fat vs. bad fat,cooking oils,paula deen,healthy recipes,adult onset diabetes,carbohydrates,whole wheat bread,fattening,margarine,mayonnaise,grass fed butter,5.Tub margarines and mayonnaise. Actually, if you eat homemade mayo or grass fed butter these 2 forms of spreads would be very beneficial for your lean body goals and for diabetes prevention or reversal.

==>> Fat is not the enemy.

So there you go. 5 foods you can start to eliminate from your eating plan to both prevent diabetes and get a lean body.

I think it’s time for us to take control of our health and of the way we look and feel. But it needs to be a life-time fitness approach. You will not be able to keep the weight off until you decide to choose healthy eating over junk food. Even if you are not fat, junk food will damage your health and you could very well be shortening your life. Bottom line is that I hope you choose health over convenience.

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