Ten Super Foods Series: More on Acai
You’ve been hearing and reading about this new-found wonder berry Acai on Oprah, from the internet, and in the health magazines. So you may be wondering how and where to get it.
In my previous post I described it and told you where it originates. Now let’s talk about the benefits of Acai.
Benefits
- Traditionally, Acai fruit and the plant’s roots have been used for treating gastrointestinal problems
- Contains a beta-sitosterol known to reduce cholesterol levels in the bloodstream
- Acai has about 10% more antioxidants then blueberries and cranberries. Antioxidants are vital to your health since they are responsible for bonding with free-radicals, neutralizing these dangerous compounds in the body
- Acai may stimulate macrophages, or white blood cells, improving your immune defense
The tropical plant contains effective anti-inflammatory properties
Contains important minerals such as, calcium, phosphorus, iron, and thiamine. There are so many fantastic properties found in this fruit. So how and where do you obtain it.
Please go to…
http://www.orovo.com/leanbodyworks
Let’s get lean!
Kathy Strahan
Kathy Strahan
