The Basics for Grilling Vegetables
A quick reminder about the extensive recipes you’ll find on this site. In the mean time, this is a great season for grilling vegetables. And, this cooking technique adds so much delicious flavor, that you won’t even realize your eating something good for you…
Basic Grilled Vegetable Technique:
1. Drizzle olive oil over your vegetable of choice. Any vegetable will do, but it is particularly good with stronger flavored vegetables, like broccoli, cauliflower, brussel sprouts, and asparagus. It is also a great way to branch out with vegetables you might not have ever tried, like root vegetables and squash. Toss vegetables with the oil to lightly coat. You can add minced garlic for really good flavor.
2. Wrap vegetables in foil for the grill or spread on a baking sheet for the oven.Add sea salt and pepper if desired, or any other seasoning blends you like.
3. Roast for 10 to 15 minutes shaking or stirring every 3 minutes. Cook vegetables until lightly browned, and serve warm.
If there are any left over, these roasted vegetables are great the next day in salads or piled on to sandwiches. Enjoy!
For more detailed and extensive eating strategies, please use my favorite go-to expert for nutrition and fat loss tips, Tom Venuto. Click here
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