Most people naturally think that abdominal crunches, sit-ups and/or
==>> ab machines
will achieve six pack abs.

Okay, how’s that workin for ya?

Seriously, this is an understandable mistake…The truth is that to get rid of stomach fat and achieve a lean body with flat abs you need a combination of right exercise and right eating.

Intuitively we want to attack a problem head on. We see a paunchy gut and we want to focus in on it and exercise it hard enough and long enough to make it behave and get flat.

I dare say most of us have tried this “spot reduction” experiment with little or no results.

My friend Mike Geary from the Truth About Abs Program tells me that this is one of the most persistent misconceptions he has to deal with when it comes to convincing his clients to stop focusing on their abs so much and instead use “whole body” exercises.

Did you know that certain exercises can actually promote overuse injuries and be keeping you from losing weight?

In a popular article below Mike Geary from Truth About abs shares
==>> a unique full body workout that shreds the abs (without ab isolation exercises).
Go ahead and compare these exercises to the ones you are doing. Maybe you’ll find a new way to approach working out to get a lean body and six pack abs.

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