There’s No Excuse For Why You Are Not Experiencing Fat Loss Success
May I be straight forward with you? I’ve never accepted anyone’s excuse as to why they are not currently living in a vibrant and healthy body.
You and I know that in life each of us can run up against an excuse every single day. What do I mean
by excuse.
I can name 100 right now, and so can you…
Don’t have time to exercise;
My husband and kids won’t eat anything but high calorie foods;
No one in my family is lean and everyone is fat;
Eating healthy is too expensive;
My office vending machine has no healthy snacks;
I went off the diet again.
I haven’t exercised for so long I don’t know where my workout clothes are.
I strained a muscle.
I have a big deadline at work;
My workout buddy is on vacation;
I’ve tried to lose weight before and as usual, it’s not working!;
Gas is too expensive and so I can’t drive to the gym;
On and on and on… Right?
There’s always something.And so I say “so what”! You need to start saying this to yourself. When something comes up in your mind to block you from any goal, fitness or otherwise. Say to yourself, “so what”. How can I do it despite this road bump? Ask yourself how. And then wait for the answer. If the answer does not come. Ask the question again, and again, and again until you get the answer to the how.
One of the reasons you and I should not accept excuses from ourselves or from others is that there is always someone out there who is going through exactly what you are and they are still achieving success in fat loss, in business, in parenting, you name it. And even more impressive, I guarantee that there are thousands of people out there who have much bigger mountains to overcome and they too have been able to achieve fat loss success.
How bad do you want to be healthy and successful at every thing you do?
Go get my free report that will get you started on your fat loss journey: www.kathystrahan.com
Tell me what you have overcome to achieve fat loss. Tell me what your excuses are for not achieving fat loss. I really want to know. Please leave a comment.
Let's get lean!Kathy Strahan
