Generally speaking, those who practice vegetarianism tend to be quite reliant on highly processed, and very toxic soy.
If you knew the truth regarding the unhealthy consequences of using soy, you would probably seriously reconsider your protein options.
I’ve spent some time in other posts reviewing the dark side of soy. I recommend that you
Read about the dangerous chemicals you are getting with soy.
Many vegetarians I know tell me that they do not feel well, and they certainly struggle with excess belly fat and even severe sugar cravings.
So if a vegetarian decides to ditch soy, then what are some alternative protein sources?
BTW, those of us who are not vegetarian, and have decided to eliminate soy have other good sources of protein such as: Wild salmon, pastured eggs, free range chicken and beef as well as the list of good, healthy food items below.
So, keep reading because everyone, even a strict vegan can enjoy the items from the list below.
After some research, I’m glad to say that you as a vegetarian have plenty of options for well-rounded, nutritious meals without needing to eat soy or soy-based products.
Non-soy protein sources of protein
•Beans. Why not. Beans are packed with nutrition and fiber. They are an inexpensive, protein-rich food that can be eaten alone, added to salads or served as a side dish. Be sure to purchase organic dried beans and cook them from scratch in your own kitchen to avoid the adverse health effects of eating canned food. (especially the BPA that is prevalent in most linings of cans). Ideally it is best to soak them for at least 12 hours before cooking them.
•Nuts. These little guys are also an excellent source of protein. For optimal health benefits, reach for organic nuts such as almonds or walnuts, instead of overly processed mixed nuts.
•Quinoa. Have you ever tried this. Delicious! Quinoa is a high protein, gluten free and grain-like product that can be enjoyed as a cereal, side dish or added to homemade vegetable stews as a thickener.
Fun Fact: Quinoa is more closely related to the following surprising plants. Spinach, beets, and the tumbleweed. Amazing…
But please know that although quinoa is not technically a grain, it looks and tastes like rice. It’s quite versatile and hearty. Before cooking it, it’s best to rinse it thoroughly. Then, soak it in filtered water for about 5 hours. Then, finally drain and prepare in a pan on the stove according to the directions. You will enhance the flavor when you add a little organic vegetable broth and a pinch of your favorite natural salt. It cooks up very quickly in about 15 to 20 minutes.
•Flaxseed. This product is rich in essential omega 3 fats likeALA, and is an excellent source of protein. Add it to salads or sprinkle it over yogurt to infuse your meal with vital nutrients. However, it is important to grind flax seeds just prior to eating them because100% of commercially ground flaxseeds are rancid. Hemp seeds are also an excellent source of protein.
If you are still wondering about the dangers of soy I encourage you to use the link below to discover exactly how soy can harm your health.
Find out more unsettling truths about soy
You’ll learn:
- Before your kid has another school lunch you need to read this.
- Your next drive-through fast food meal will not be so appealing after you read this…
- Learn how a so-called healthy protein known as soy was once a dirty waist product.
Click here to learn more about the unsettling facts about soy.
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