I’m going to make this wheat-free or gluten-free thing easy for you.
Eating and nutrition should be fun. Not a science experiment right?
This is why I go back to my friend Isabel De Los Rios from the Diet Solution Program, DSP. She’s the nutrition expert I turn to for the best advice about healthy eating plans, and making this losing weight thing easy and even fast.
#1 guideline
Do your best to begin eliminating wheat out of your diet. No one needs wheat believe it or not.
Isabel shows us why we have been seriously misguided for over 40 years about the healthy aspects of wheat.
Think about it… By eating tons of wheat the way we do, have we benefited by having better health? Leaner bodies?
Quite the opposite.
For instance, discover the truth about the fattening aspects of whole-wheat bread
So ditch the wheat and substitute Ezekiel bread and tortillas. And begin adding healthy whole grains like brown rice and quinoa.
Trust me, you’ll begin losing weight with just this small adjustment to your diet.
If you are gluten intolerant
After eating bread, pasta, or even ice cream (which surprisingly has wheat in it!) and you tend to have a lot of bloating and other digestive discomforts and issues, then you likely have a true gluten intolerance.
This means you must eliminate more than just wheat (which contains gluten as well). To get rid of annoying gluten symptoms, you must eliminate barley and rye along with of course wheat.
Look, this wheat and gluten thing could very well be one of the big reasons you are not able to get the lean body you want. So, it’s worth experimenting with eliminating for a couple of weeks the things that are making you uncomfortable.
Find out today if your weight loss issues are due to a wheat or gluten intolerance.
If you don’t know what foods have wheat, barley or rye in it, then please
click right here to find out the foods you need to ditch so you can begin losing weight and feeling and looking better today!
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