At LeanBodyWorks I write a lot about how getting a lean body and eating healthy meals and snacks do not have to mean “bland boring cardboard” food.
Maybe this was true 30 years ago.
Not so now.
Get on this band wagon and learn how to eat yummy, delicious healthy food and lose weight too.
So many people are finally realizing that healthy eating for weight loss does NOT have to mean deprivation.
Today, I’m talking about desserts… specifically brownies!
Listen, long gone are the days where trying to lose weight has to mean never eating a sweet treat ever again.
Stick around for more healthy dessert ideas you can start using to help you kick your
sugar cravings <—
to the curb!
BTW, almost everything I know I have learned from The Diet Solution Program. Isabel De Los Rios.
Isabel and I have tons of things in common. One of them is loving our desserts.
She loves sharing them with us and loves even more to give my readers a special deal on “how to eat” to lose weight program.
Yes, to lose weight you must, must eat.
Eat the right kind of healthy food.
For a limited time she has a special free presentation just for my readers. Go to the page below and learn
5 foods you need to stop eating now to lose weight <—
Now, let’s make these to-die-for brownies:
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 8
Ingredients
>3 large eggs
> 3 tbsp melted butter
> 2 tbsp melted coconut oil
> 1/4 cup cocoa powder
> 1/8 tsp salt
>2 tsp vanilla
> 5 tbsp steviva blend (you can use honey or maple syrup, adjust amount to taste)
> 2 oz of extra dark chocolate (cut into chunks)
> 2 dashes of cayenne pepper (yes cayenne pepper 
it really compliments the chocolate)
> Nuts (optional)
> 1 1/2 cup canned black beans, rinsed and drained
Directions
Mix all the ingredients together in a food processor except chocolate chunks (and nuts if using). Blend until well blended. Stir in chocolate chunks (and nuts, if using). Line a 8×8 pan with parchment paper, greased with coconut oil. Pour batter into pan and bake at 350 degrees for 30 minutes.
Makes 16 brownies, 2 brownies is a serving.
Everyone loves a treat and if you know how to use smart ingredients like the ones above, you can replace the highly processed junk with delicious healthy desserts.
However, to be successful and lose weight permanently, we all need a blueprint to follow with ideas, recipes, and support.
I encourage you if you are even a little curious to check out the Diet Solution Program below.
Isabel put this free presentation up there just for you.
See it now while it’s up there:
Click through to see <— 5 foods to stop eating to lose weight now
Go ahead and share this now with all of your Facebook friends. They will love you for this!
Tell me how you deal with your sugar cravings?
Do you have any great healthy recipes to share?
Share them right here.